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Exercise is a LIFE-ALTERING skill for children to master
This is my starting protocol for parents and grandparents
A formula to reduce pain & injury for young athletes
A fitness class for both a parent AND a kid.
We'll tackle pressing and pulling, using my family.
We can change the course of history for youth fitness.
See my EXACT program and EXACT numbers I am maintaining.
Powering up against gravity for the rest of your life
This is what fixed my chronic shin splints.
My current and best “lifetime exercise formula”.
I’ve sharpened up Zero, Basics, and Pro so they’re the SAME formula, SAME steps, SAME schedule, with however little or much ATG equipment you have.
The average person has so much room to improve mobility
A step-by-step resource to improve ankle ability.
After Backward Sled, the ATG Split Squat is the exercise I’m most grateful for.
This is my attempt to sequence the forces of running and jumping so just about anyone can get a good “plyo” workout. “Plyo” is short for plyometrics.
I do not address conditions. I only address your pain-free ABILITY.
My #1 physical goal is still dunking when I’m 50.
My personal approach to the barbell and structural balance.
Two viewpoints to help achieve greater pain-free ability.
Step inside my head for the simplest 5 basics...
Youth is flexiblity. Adulthood is strength. What's aging?
How to enjoy strength training for the rest of your life.
Engineering joint strength, mobility, and athleticism.
What I've learned walking backward over 300 miles.
A set of physical fitness standards for youth.
For knees and for feet, backward walking or sledding would be a common-sense step for the longevity of any exercise regimen.
One of my family roles is helping everyone exercise.
100 steps backward are worth 1,000 steps forward.
Intro and Chapter 1 of The Knee Ability Zero Picture-book
