Intro to Knee Ability Zero the book. The full book is available for members on the site.
My goal for the ATG (Athletic Truth Group) system is to engineer human bulletproofing which can help all the above sports as well as every other sport and every other person of any age or ability.
One constant during my 10-year battle with knee pain, surgical alterations and painkiller addiction was being told by doctors not to let my knees go over my toes.
A detailed equipment list for the ATG exercises.
This is Part 2 of a 3-part series. Part 1 is The Truth About Knees Over Toes. Part 3 is The Truth About Jumping in Relation to Knees Over Toes & Knee Bend Below 90 Degrees.
