Articles
Some ideas we want to share with the world.
Tips For the Upcoming Hoops Season!
Less fear, more awareness of a full squat progression
Minimalistic Full-Body Program
I want to show you how I’ve been training lately.
Quick Shoes Updates!
25% off for Members on all shoes through the holidays
Update - School/Minimalistic Hamstring Curl System
What I chose for the school gym I’ve been setting up
The ATG Equipment List
Members always have a 20% discount on ATG Equipment.
Simplified Foot & Lower Leg Approach
Helping people with their feet, Achilles and shins
ATG USA School System
A foundational strength system for schools
Pain-Free Running & Sprinting Manual
How to regain the ability to run or sprint pain-free
Back Extension Guide - With or Without a Machine
A missing piece of the lower back conversation
“Knees Over Toes Lunge" Coaching Guide for F45
The most detailed coaching guide for this exercise ever.
Updated ATG Ham Curl / Nordic System
How to use the Ham Roller for injury resistance.
KOT Calf Raise: Boring but Valuable
Amazing long-term results do not have to be complicated!
Free Squat Seminar with Alan Bishop
The basics, strategic coaching tips, and advanced options
My Up-to-Date Rings Routine
Everyone I coach is able to win with rings.
Slant Squat Breakdown
A detailed breakdown of Slant Squats
PE Class & Bodyweight Foundation
I hope this powers up your overall abilities!
ATG Athletic Routine
This is a bridge from rehab to athleticism.
4 Foot Positions for Knee & Ankle Strengthening/Rehab!
Power up your lower body training knowledge for life!
Travel/Hotel Knee Over Toes Guide
My favorite training tool - the one I pack when traveling
New Parents: My Home Gym Top 5, in Order
This list of 5 is helping my kids to amazing fitness.
Father’s Day Knee Article
As a dad, I’m incredibly grateful for these 3 methods.
My Top 8 Exercises for School or Home
Exercise is one of the beautiful freedoms of life.
Big 3 Around AND UNDERLYING the Lower Back
THE PRIMARY CAUSE OF LOWER BACK PAIN is the LOST MOBILITY
My #1 Ab Exercise Choice & Why
This hits the 6-pack, the lower abs, and the hip flexors!
Lower Legs Simplified
A simple protocol for shin and Achilles problems and more
Simplified Step-ups for Knee Health
The knee pain reduction from this can be stunning.
COUNTERBALANCE! A Squat Skill for Life
COUNTERBALANCE is a fundamental knee skill.
Simplified Pull-up Scale
Students & faculty are winning with a 3-step scale
At What Age Should You Learn Exercise?
Teaching students exercise SKILLS FOR LIFE.
1st Practice w/ My HS Basketball Team!
My opening conversation and workout with them
4 Shoulder Health “Tests” & Skills For Life
These solutions have created life-changing successes.
School Warm-Up Options: Sled Routine
Backward Sledding is a Skill for Life
Footwear Simplified to 1-2-3
I hope this helps simplify the subject of footwear.
Knee Ability Series 4
Why I train my lower legs as part of my knee regimen.
Athletic Longevity Series 2 - Balanced Ability
We have a route for athletic LONGEVITY.
Athletic Longevity Series 1
Balanced Exercise at your Pain-Free Level
ATG Phys Ed Series 3
A 4-step progression for the pull-up.
Dad Series 1-4
Simple tips to help reduce stress for a new dad out there
ATG Phys Ed Series 2 of 10
The 5 main reasons the deep squat is a basic
ATG Phys Ed Series 1 of 10
Today’s youth are the least physically fit in history.
ATG Mobility Series 3 of 10
Valuable abilities for the lower back
Knee Ability Series 3 of 10
Tips to Transform your Knees and Jumping
Knee Ability Series 2 of 10
Walking backward is the first knee-over-toes exercise.
4-Way Flexibility Routine: ATG Mobility Series 2 of 10
A 4-way flexibility routine to assist your progress.
Youth-to-Longevity Series 2 of 10
Simple & effective solutions for you and your family.
Knee Ability Series 1 of 10
WHY we needed a 21st century knee training system
ATG Mobility Series 1 of 10
Mobility: ability to move or be moved freely and easily
Youth-to-Longevity Series 1
Exercise progressions you can use for LIFE
ATG Program #1 & 2
The 1st & 2nd programs a kid would learn as they grow up.
Sport Specialization
And What to Do if You’re Already in Pain
The ATG Longevity System
Strength, rehab, and cardiovascular benefits at one time!
ATG Youth Development System
My simplest and most effective youth development system.
8 Exercise Skills I’m Passing Down to My Kids
ATG Zero Program: Rapid Recap
How to Keep or Rebuild Your SQUAT MOBILITY!
3 solutions that helped me recover my deep squat ability.
The 10 ATG Principles
1. Build From The Ground Up...
Knee Ability Zero, Basics & Pro
I've sharpened up Zero, Basics, and Pro w/wo equipment
ATG Physical Fitness Program
We can change the course of history for youth fitness.
Knee Ability for Young Athletes
A formula to reduce pain & injury for young athletes
Chapter 1 of the Knee Ability Zero Picture-Book
Intro and Chapter 1 of the Knee Ability Zero Picture-Book
The Anatomy of Backward Walking
100 steps backward are worth 1,000 steps forward.
Does Walking Backward on a Treadmill Work For Knee Ability?
I believe anyone has some degree of potential to “reverse aging” by using this method.
10 Benefits of Walking Backward
What I've learned walking backward over 300 miles.
History of The Nordic Hamstring Curl
Engineering joint strength, mobility, and athleticism.
The Beginner's ATG Lifting Program
How to enjoy strength training for the rest of your life
Family ATG: Rapid Study Series: Press & Pull
We'll tackle pressing and pulling, using my family.
The ATG Longevity Regimen
Youth is flexibility. Adulthood is strength. What’s aging?
5 Basics to Help Unscramble the Lower Back Mystery
Step inside my head for the simplest 5 basics...
The ATG Approach to Pain
Two viewpoints to help achieve greater pain-free ability.
Structural Balance #1
My personal approach to the barbell and structural balance
My Plan to Dunk at Age 50 - The Routine
My #1 physical goal is still dunking when I’m 50.
ATG Plyo Workout
A good plyometrics workout for just about anyone!
History of The ATG Split Squat
After Backward Sled, the ATG Split Squat is the exercise I’m most grateful for.
Ankle Ability Exercise Routine
A step-by-step resource to improve ankle ability.
Childlike Mobility Routine Checklist
The average person has so much room to improve mobility
ATG Family Class
A fitness class for both a parent AND a kid.
Full Body ATG Twice Per Week
My current and best “lifetime exercise formula”.
ATG Shin Ability Exercise Routine
This is what fixed my chronic shin splints.
How to Get Your First Dunk
Powering up against gravity for the rest of your life.
My 23 Physical Standards
My EXACT program and EXACT numbers I am maintaining.
How to Start Training Your Parents With ATG
This is my starting protocol for parents and grandparents
Pain-Free Ability
How to increase ability WITHOUT PAIN in the process.
CSU Fitness Regimen #1
A set of physical fitness standards for youth
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