Intro and Chapter 1 of The Knee Ability Zero Picture-book
Thanks to your support of atgonlinecoaching.com, I now have my own line of American-made equipment. Since you made this possible, members always have a 20% discount on everything at atgequipment.com.
100 steps backward are worth 1,000 steps forward.
One of my family roles is helping everyone exercise.
I do not address conditions. I only address your pain-free ABILITY.
For knees and for feet, backward walking or sledding would be a common-sense step for the longevity of any exercise regimen.
After Backward Sled, the ATG Split Squat is the exercise I’m most grateful for.
