Athletic Truth Group Logo
Member Login
Login Icon
How to get started

Personal
Training
Reinvented

We coach your form every workout for only $49.50 a month. Use code ATGHOLIDAYS and get your first month for $19.50.

Sign Up
Play Button Icon
Start Here
Ben Patrick performing an ATG Split Squat
KNEESOVERTOESGUY

Ben on Joe Rogan

Equipment made to help you workout ATG style

Check out the equipment store

Dunk

Kick

Squat

Live

hoop

run

punch

Man swinging his leg back preparing to kick a soccer ball on a grassy fieldMan running while smilingMan dribbling ball on the right wing of the court with a defender staring him downFemale holding male on top of her shouldersSnowboard in the middle of a thin rail

Do what you love, without pain

Then become a world class athlete

(regardless of genetics)
Play Button Icon
Why do my knees hurt?

Don’t take our word for it

Here are just some of the success stories we get daily.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
See More Success Stories

We keep track of every win that comes in.

In fact, we have the most verifiable knee success stories on the planet.

2303

and counting...

programs

One low price for all our current and future programs.

Ben Patrick doing an ATG split squat exercise
Play Button Icon
Play Trailer

Bodyweight

Zero

Play Button Icon
Play Trailer

weights

dense strength

Play Button Icon
Play Trailer

measurable
targets

Standards

Play Button Icon
Play Trailer

designed for
women

women of atg

Membership Features

You get everything for $49.50 a month and this price will never go up.

(New) Mobile App

Mobile Phone Icon

Track workouts and send in your form for coaching

Member’s Area

Mobile Phone plus Desktop Computer Icon

Access all content through an easy to use member web app

Still not convinced?

Here are some expert opinions about our training system.

FAQs

We get it, this is probably unlike any program you’ve seen before.
So we want to answer all the questions you may have.

Why Knees Over Toes?

...the majority of the world has been scared away from strengthening this quality in exercise, because a 1978 Duke University study determined that there is more pressure on your knees when they go over your toes. NO DUH!

The result = knee surgeries and knee replacements going up 10X per capita since then, and now determined to be at epidemic levels, with 790,000 knee replacements last year...

Read Full Article

What are the 10 ATG Principles?

1. Build From The Ground Up. Ankles to knees, knees to hips, hips to shoulders… building in this order makes the most bulletproof body according to gravity, yet no previous system has ever actually programmed its volume accordingly. How do you find out your true athleticism and bulletproofing potential if you build out of balance from your natural design?

The more we build from the top down, the more pain and injuries we accumulate and the more gravity-bound we become. The more we build from the ground up, the more we free ourselves of pains and injuries, the more athletic we get, and the longer we live with a high quality of life. Let’s look at the first two steps of Knee Ability Zero...

Read Full Article

What programs do you offer?

At ATG we don’t address conditions. Conditions have their place, but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES.

While we are known for knees, we are actually a full body fitness system.  

Here is what Ben has to say about the Programs lineup:

The most common route is Zero > Dense Strength > Standards.

The Zero program has been crucial for me and others to make gains WITHOUT a gym.

Then the Dense Strength program provides a safer yet still powerful way to change strength - particularly in the muscles and tendons around our joints and spine: by MASTERING 10 sets in 10 minutes at a given difficulty and only increasing when that is achieved, rather than pushing too much difficulty too soon.

The Standards program was the original heart and soul of ATG’s growth online: rather than stressing about lack of ability or limitations, using MEASURABLE TARGETS to fundamentally change how bulletproof your joint and spine areas are.

Many more programs have recently been added.

Yours in Solutions,
Ben

These are the programs presently offered on our coaching app.  See more descriptions further on.

KNEE ABILITY ZERO (ZERO)

Knee Ability Zero is Ben's first and foundational program for joint health. It's a bodyweight rebuild from the ground up.  Knee Ability Zero is optional, but highly recommended as the first step if you have knee or ankle issues.  

The schedule is:

M-W-F Lower

Tues-Thurs Optional Upper and Mobility

Here is an overview video: https://youtu.be/y9wJWdAXzWA

Zero weights needed.

Zero equipment needed. [Optional upper body exercises on Tuesday/Thursday require nominal equipment.]

Zero need to work through pain.

Zero special abilities needed to start.

If you have knee issues, watch this video!

https://youtu.be/9GkrbO0rDnQ

DENSE STRENGTH

Dense Strength is a gradual approach to dominating additional load for many sets within a given timeframe, rather than rushing into heavy loads. But there is NO PRESSURE on how many sets you do.

The Dense Strength program provides a safe yet still powerful way to change strength - particularly in the muscles and tendons around our joints and spine: by MASTERING 10 sets in 10 minutes at a given difficulty and only increasing when that is achieved, rather than pushing too much difficulty too soon.

Ben says: "12 weeks has been a game changer for me and many others. It's not fancy but gives enough time to make legitimate changes to affect the rest of your life - with greater potential for longevity and athleticism."

Dense Strength is a 5-day program.  

STANDARDS

Ben says:

"Then in Standards, the idea is to test your abilities in 20 different areas, and thus find out more about your strengths and weaknesses relative to the thousands of others who have done my system.  A 'Standard' is simply a measurable ability that by actual test most people can't do, but by actual experience coaching, most people can achieve!  Each Standard is unorthodox compared to traditional exercise, but each Standard follows simple, evidential clues for greater longevity.

Zero, Dense and Standards are my 3 classic programs.  They are the original route - the culmination of 10 years of gradual success at reverse engineering pain, aging, and lack of athleticism.  They have created well over 2,000 knee success stories, along with thousands more for the rest of the body.

Powerlifting, Bodybuilding, Olympic Weightlifting, CrossFit, Gymnastics, Strongman... these are all sports.

My goal for the ATG (Athletic Truth Group) system is to engineer human bulletproofing which can help all the above sports as well as every other sport and every other person of any age or ability."

Standards is a 5-day program.  

There is a Female Standards Program and a Male Standards Program.

Follow @womenofatg on Instagram.  You will see many women there doing ATG exercises.

ABILITY PROTOCOLS

Some members may wish to focus on a particular area or function of the body that is uncomfortable, before embarking on a full body program.  These protocols are meant to be done for about 6 weeks.

Ben has protocols for the shoulder, back, hip, knee, foot, and for flexibility.

SHOULDER: This protocol has been used to help people who thought they had to give up baseball or other shoulder-dependent activities. You can do this protocol to support your own fitness regimen, or in addition to any full-body ATG program to bring up low scores in your shoulder Structural Balance.

BACK: Ben says: "I always advise full body ATG training, but the power to help people get off painkillers and increase ability is a powerful thing and it's something I've used for over a decade to help myself and others when a current problem exists. This can be done 3 times per week for 6 weeks on top of training or standalone, to get back into ACTION."

HIP: This is designed to get the hips an increase of ability, which has resulted in hundreds of reports of decreased pain and increased freedom with the hips. But the goal is always just an increase of PAIN-FREE ABILITY. That's it. All the success stories for overcoming injuries are a welcomed byproduct.

KNEE: Ben says: "I believe in training the whole body with ATG principles, but short-term protocols have helped myself and thousands of others get off painkillers and that's a valuable thing to have available, too!"

FOOT: This is a very basic 3x per week formula to get the feet progressing in ABILITY. Ben says: "Experience has shown me that a vast amount of foot problems are simply lack of training of the strength and flexibility of the feet, since Squats, Deadlifts, Leg Presses, Leg Extensions - all the most-used weightroom exercises - lack foot movement and loading!"

FLEXIBILITY: Ben says: "Flexibility is something I pursue in some way in every workout because I use predominantly full range of motion exercises. However, it can be helpful to remedy lagging flexibility by training it extra hard for 6 weeks, after which it's a lot easier to maintain! Each stretch lists the exact Standard I seek to maintain year-round."

ATG SOCCER STRENGTH SYSTEM

This is designed to take the guesswork out of how to create a LONG-TERM body transformation for the sport of soccer.

We could add more details for you as we go, but this would be the base.

This program is M, W, F.

ATG FOR CROSSFIT

Ben: "This is my first official attempt at using what I know to help Cross Fitters, both individual Cross Fitters and CrossFit Coaches running group classes, so when you click on each protocol, you'll see my recommendation for how to implement it in a class setting. This will likely take me the next year to perfect, including attending classes myself."

PRE-SEASON BASKETBALL

Ben says: "I've lived it as a college athlete and I managed to increase my vertical 3 inches in-season while reducing my knee pain, even though the norm is for verticals to drop and knee pain to increase. Here's how I did it..."

This program is M, W, F

ATG FOR LONGEVITY

Ben says:

"This is the simplest program I've ever made. It took me a decade of programming to 'unlearn' to such an extent as to create this. It very well may be my favorite program ever, because it's the one I could do the rest of my life."

Here is the schedule:

ANKLES: MON

KNEES: TUE

HIPS: WED

LOWER BACK: THU

UPPER BACK: FRI

SHOULDERS: SAT

OPTIONAL ELBOWS: SUN

ATG-STYLE PHA TRAINING

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." - Bruce Lee

This is ATG-style PHA Training.  PHA stands for peripheral heart action training.  It is a form of bodybuilding circuit training that was popularized by former Mr. Universe Bob Gajda in the 1960's.  The smaller muscles around the heart are worked on first before the larger muscles around the body's periphery.  PHA requires that you do the movements continuously over a period of time with no breaks.

ZERO GRAVITY (FORMERLY CALLED ADVANCED ZERO)

Zero Gravity is a combination of bodyweight and weighted exercises.  This program may be done at any time after Knee Ability Zero.

Ben says:

'I like having Zero Gravity in my arsenal for when I travel, knowing I can make legit gains with only items I can easily travel with!

In a single sentence, here's how I train in Zero Gravity:

I work on my Strength through Mobility from the Ground Up at the level I can do with NO PAIN, with even balance of weights and my own bodyweight.'

Here is the schedule:

LOWER BODY FLOW: MON, WED, FRI

MOBILITY & UPPER BODY: TUE, THU

DENSE FOR SPEED

Ben: "I was crazy to think I could manufacture an elite basketball body but that's exactly what I did off training alone. Now one of our staff, Brendan (@atgsprinter) is even crazier and thinks he can take his crap genetics to the Olympics for sprinting! Alternating phases of these Dense & Standards versions is his plan to do it!"

SPEED STANDARDS

Ben: "In each exercise you will find our current strength numbers specifically for speed! What if your speed potential is greater than you know? With this approach of reverse engineering speed into measurable exercises, you can train the exact qualities observed in the world's fastest! This puts your speed in YOUR hands. (And your legs lol!)"

ATG GROUP CLASSES

Ben: "I love working on fitness from every angle, including running group classes. Owning a gym for 8 years, I gravitated to a group class style where we use the sled for circulation to start each round and then flow from the ankle all the way up to the shoulder! So, members can flow through at their own pace. 3-4 rounds."

All members may do any of the ATG Programs at any time.  

ATG FOR COACHES

This program is available for members of ATG for Coaches. If you are interested in becoming certified as an ATG Trainer, go to www.atgforcoaches.com and sign up.

This is part of our certification process for coaches. They'll soon have their own version of the app & site, but since we now have the ATG app, we don't want to waste that efficiency for them

What equipment is needed for the programs?

For the first program, Knee Ability Zero, no equipment is needed for the 8 key lower body exercises on M, W, F. The optional upper body exercises on Tues. and Thurs. require nominal equipment. Knee Ability Zero is body weight only.  And you may do the exercises in your home or any other location.

As you progress, you will need some equipment.  Here is Ben's article showing what equipment is needed and where to get it: https://kneesovertoesguy.medium.com/what-im-currently-using-with-links-discount-codes-2ce12d7b1fc6


If you do not have a piece of equipment available, the ATG Coaches are very resourceful and can give you alternative equipment ideas.

What is the length of each ATG workout session? Can I do ATG while on another athletic program?

Ben understands that many members will have their own athletic programs that they are doing, such as bodybuilding, martial arts, yoga, endurance training, or specific athletic coaching for basketball, baseball, soccer etc., with their team trainers.

He has this to say about combining your program with the ATG program:

"Fortunately, my sessions range from 20-30 minutes and will hit the missing links to get you even more gains out of your existing training!"

Knee Ability Zero is 3 sessions per week (M, W, F) with optional upper body exercises and stretching on off-days (T, Th).  The days you do the 3 sessions can be changed by you to fit your schedule.

The Dense Strength Program is 4 days per week (M, T, Th, F).  The sessions are about 30 - 45 minutes. Ben has 3-Day and 5-Day Dense Strength Programs to suit member needs.

The Standards Program is also 4 days per week (M, T, Th, F).  The sessions are about 30 - 45 minutes. Ben has 3-Day and 5-Day Standards Programs to suit member needs.

The other programs are general 5 days programs. Some are 6 days.

How much does your program cost?

The program costs $49.50 per month.  It's a monthly recurring subscription service which you can cancel at ANY time, and still get your full month of service. We currently have a discount for the first month. Use ATG50 on the coupon page, after inputting your payment information, and your first month will be 50% off - just $24.75.

What forms of payment do you take?

We accept credit/debit cards and PayPal.

Can I sign up for just one month?

Yes. You can sign up for one month and cancel, or you may find that you benefit so much from the training that you want to stay on for a number of months.

What is your cancellation policy?

You may cancel at any time. Regardless of when you cancel, you will still receive service for the entire month that you paid for.


I have patellar tendinitis. Is this program a fit for me?

Ben is not a medical professional and may not give advice regarding medical conditions.  Ben specializes in Knee Ability.  The ATG methodology strengthens and restores the muscles, tendons, and ligaments from the ground up and bulletproofs the knees against the intense forces that they are subjected to in sports and in life.

We have countless members who have improved or eliminated tendinitis and other conditions as a result of doing the Knee Ability Zero Program.  Check out some of the success stories on the website.

Here is a video Ben likes to have anyone watch who has knee issues:


I recently had ACL reconstruction. At what point would it be safe to do this program?

Ben is not a medical professional and may not give advice regarding medical conditions. Consult your surgeon or physical therapist for an answer to this question.

Ben specializes in Knee Ability.  The ATG methodology strengthens and restores the muscles, tendons, and ligaments from the ground up and bulletproofs the knees against the intense forces that they are subjected to in sports and in life.

Once you have your doctor's or PT's approval, get onto the Knee Ability Zero Program and begin to restore your knees.

Here is a video Ben likes to have anyone watch who has knee issues:

Can you give me an idea of what your service consists of? Is it just a list of exercises?

Our service is delivered through a coaching app. The programs are very clearly laid out and are delivered via the app.  All the exercises are shown, and you are guided through them daily by your Coach. You do the exercises for the day, and you send in form videos to your Coach to review.  He will help you as needed.  You have regular back and forth communication with your Coach. Our team of Coaches review thousands of videos from our members in over 125 countries every week!

There are tutorial videos showing how you progress from the lowest level to the highest level. There are set ATG Standards that you work towards on each individual exercise, as verified by an ATG Coach.

When you sign up, you will be guided to download the app that we use for the daily coaching.  You will download the app and receive a message from your Coach and begin your program.

My daughter is 16. Can she do this program?

The age requirement for ATG Online Coaching is 18 years old. Parental consent is required for any member younger than 18. There is a parental consent option available to you when signing up your minor child.

Where do I buy Ben's books?

Thank you for your interest in Ben's books.

KNEE ABILITY ZERO

Knee Ability Zero is about Ben's first and foundational program for strengthening and making more flexible the tendons, ligaments, and muscles in and around the joints, from the ground up. It's a great basis for any activity in life, or any sport. Once you learn the exercises, the program takes about 30 minutes, 3 times per week. This program, Knee Ability Zero, uses no equipment and can be done in your own home. It's bodyweight only.

Here is the link:

Knee Ability Zero: Patrick, Ben: 9798985135800: Amazon.com: Books

ATG FOR LIFE

ATG for Life is a 2 workouts-per-week program for longevity. It's a wonderful program for young or old, fit or unfit, athlete or non-athlete. It scales to your pain-free level.

ATG for Life uses some equipment, including a sled, and uses weights (when you are ready for them). There are alternatives to using a sled, which are shown in the book.

With ATG for Life, you may advance to using weights with the exercises, and eventually adding more weight. It scales upwards as far as you want to take it! It's a great regimen when you want a program that covers full body, but you have limited time to work out during the week. You could do this program the rest of your life and stay healthy and fit. The sled work is crucial.

ATG for Life is two workouts.  It is done just twice a week.  Workout 1 has 10 lower and upper body exercises.  Workout 2 has 10 different lower and upper body exercises, except that 4 of the 10 exercises are done both days.

A key difference between the two programs is that Knee Ability Zero is bodyweight only, no equipment. Knee Ability Zero may be done at home, outside, or at a gym. ATG for Life uses equipment and weights and requires a home gym, or the use of a commercial gym.

Here is the link:

ATG For Life: Patrick, Ben, Williams, Derek: 9798985135817: Amazon.com: Books

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Why Knees Over Toes?
...the majority of the world has been scared away from strengthening this quality in exercise, because a 1978 Duke University study determined that there is more pressure on your knees when they go over your toes. NO DUH!

The result = knee surgeries and knee replacements going up 10X per capita since then, and now determined to be at epidemic levels, with 790,000 knee replacements last year...

Read Full Article
What are the 10 ATG Principles?
1. Build From The Ground Up. Ankles to knees, knees to hips, hips to shoulders… building in this order makes the most bulletproof body according to gravity, yet no previous system has ever actually programmed its volume accordingly. How do you find out your true athleticism and bulletproofing potential if you build out of balance from your natural design? The more we build from the top down, the more pain and injuries we accumulate and the more gravity-bound we become. The more we build from the ground up, the more we free ourselves of pains and injuries, the more athletic we get, and the longer we live with a high quality of life. Let’s look at the first two steps of Knee Ability Zero...

Read Full Article
What programs do you offer?
Here is what Ben has to say about his programs:

At ATG we don’t address conditions. Conditions have their place but we believe the human body was designed correctly, and our role in the system is helping you travel a route of improving your pain-free ABILITIES.

For example, 2006 chronic knee conditions have resolved on our route thus far.

While we are known for knees, we are actually a full body fitness system of:

Zero (bodyweight-only, 30 minute sessions)

Dense (gradual dominance of additional load, 30 minute sessions)

Standards (strength system of 20 measurable targets, 30 minute sessions)

Equipment list by program

All programs follow the same schedule:

M-W-F Lower

Tues-Thurs Upper and Mobility

You can learn the entire system on the site from Day 1, and we use an app to coach your form and answer your questions under 24 hours, 7 days a week.The route from Knee Ability Zero to Dense Strength to Standards is entirely SCALABLE so that everyone can do every movement, regardless of your current ability!Watch this video to give you more understanding: WHY Knee Ability Zero to Dense Strength to Standards

Best results have been seen by doing 12 weeks of each program in exact sequence from Zero to Dense to Standards, and each program does address your full body and mobility - not just your knees. In fact, many other parts of your body relate TO your knees and are strategically addressed and progressed as you go through.

Knee Ability Zero is the only “optional” step. Yes, I do 12 weeks of bodyweight-only training myself each year, but I understand if someone is in a sport requiring extreme muscle mass and strength and simply does not want to do the bodyweight phase.

Above all, my purpose is to guide YOU to YOUR goals, and you can absolutely progress at your own pace.

However, the Dense Strength program is extremely precise and every single movement sets you up for even greater results in Standards. Even NFL players are finding new strength, speed, and vertical jump on Dense Strength... then new layers on Standards!

This video would be a perfect one to watch to understand why rebuilding and then creating new abilities “brick by brick” can lead to far greater transformation than trying to rush everything at once:
What equipment is needed for the programs?
For the first program, Knee Ability Zero, no equipment is needed. Body weight only.  And you may do the exercises in your home or any other location.As you progress, you will need some equipment.  Here is Ben's article showing what equipment is needed with each program, and where to get it: Equipment by Program! Overview | by Kneesovertoesguy

If you do not have a piece of equipment available, the ATG Coaches are very resourceful and can give you alternative equipment ideas.
What is the length of each ATG workout session? Can I do ATG
while on another athletic program?
Ben understands that many members will have their own athletic programs that they are doing, such as bodybuilding, or specific athletic coaching for basketball, baseball, soccer etc., with their team trainers.

He has this to say about combining your program with the ATG program:
"Fortunately my sessions range from 20-30 minutes and will hit the missing links to get you even more gains out of your existing training!"

Knee Ability Zero is 3 sessions per week (M, W, F) with optional upper body, cardio, and flexibility on off days.  The days you do the 3 sessions can be changed by you to fit your schedule.

Dense Strength is 5 days per week (M-F), but the sessions are short.  There also, you may modify which days you do the 5 sessions, to fit your personal training schedule.

Standards Program is 3 sessions per week (M, W, F) with optional Flexibility Standards workouts on off days.
How much does your program cost?
The program costs $49.50 per month.  It's a monthly recurring subscription service which you can cancel at ANY time.  We currently have a discount coupon which gives you 50% off the first month.  The coupon code is FRESHSTART2021.  Make sure to click "Apply" after inputting the coupon code.
What forms of payment do you take?
We accept credit/debit cards and PayPal.
Can I sign up for just one month?
Yes. You can sign up for one month and cancel, or you may find that you benefit so much from the training that you want to stay on for a number of months.
What is your cancellation policy?
You may cancel at any time. Regardless of when you cancel, you will still receive service for the entire month that you paid for.

Sign in to the members-only website, select "Account", "Billing Settings" and "Cancel".  A confirmation of the cancellation will then be emailed to you.
I have patellar tendinitis. Is this program a fit for me?
Ben is not a medical professional and may not give advice regarding medical conditions.  Ben specializes in Knee Ability.  The ATG methodology strengthens and restores the muscles, tendons, and ligaments from the ground up and bulletproofs the knees against the intense forces that they are subjected to in sports and in life.

We have countless members who have improved or eliminated tendinitis and other conditions as a result of doing the Knee Ability Zero Program.  Check out some of the success stories on the website. Here is a video Ben likes to have anyone watch who has knee issues:

Here is a video Ben likes to have anyone watch who has knee issues:
I recently had ACL reconstruction. At what point would it be safe to do this program?
Ben is not a medical professional and may not give advice regarding medical conditions. Consult your surgeon or physical therapist for an answer to this question.

Ben specializes in Knee Ability.  The ATG methodology strengthens and restores the muscles, tendons, and ligaments from the ground up and bulletproofs the knees against the intense forces that they are subjected to in sports and in life.

Once you have your doctor's or PT's approval, get onto the Knee Ability for Life Program and begin to restore your knees.

Here is a video Ben likes to have anyone watch who has knee issues:
Can you give me an idea of what your service consists of? Is it just a list of exercises?
The best answer to this question is to watch the Intro Video here.

There are 2 parts to our service:
(a) the ATG website which is the knowledge base and
(b) the TrueCoach app where we deliver the actual programs, workouts, and coaching

The programs are very clearly laid out and are delivered via the app.  All the exercises are shown on your calendar and you are guided through them daily by your Coach.  You do the exercises for the day, and you send in form videos to your Coach to review.  He will help you as needed.  You have regular back and forth communication with your Coach. Our team of coaches review over 16,000 videos from our members in 70 countries every week!

There are videos showing how you progress from the lowest level to the highest level. There are set ATG Standards that you work towards on each individual exercise, and there is an advanced level for those who have achieved the ATG Standards, as verified by an ATG Coach.

Once you sign up, you will receive an invitation to download the TrueCoach app so that the program of your choice can be assigned and you can get started on your workouts.
My daughter is 16. Can she do this program?
The age requirement for ATG Online Coaching is 18 years old.  To sign up a minor, please fill out this Parental Consent Form.  The minor may then create an account and use the programs.

Meet the team

We work for you 24/7 to help you transform your body.

ATG Founder - Ben Patrick

I wake up (and WORK) 7 days a week with the same motivation: get people trained in the solutions which are not broadly known but which FACTUALLY can change your knee surgery odds from what the American Academy of Orthopedic Surgeons is predicting for you.

My own chronic knee problems started at age 9, and by 18 I had 3 surgical knee alterations and I had to quit basketball altogether. That’s when I decided to devote my life to figuring out how to bulletproof the knees, and I did just that, transforming from the fragile guy with a lifetime-best 19-inch vertical jump, to now having the knee advantage even when playing against elite NBA players, plus a 42-inch vertical, the only known and documented case of an adult going from sub-20 to over-40 inch vertical jump.

In 2.5 years I’ve taken 1 day off, and I don’t see that changing until 2030 when we find out if the expected increase of 790,000 to 3.5 million knee replacements per year has been prevented due to my own efforts and the growing web of ATG members now making booms in their own areas.

Ben Patrick

CEO

As the COO my purpose is simple: run the BUSINESS so Ben can focus on maximally helping people. If you’ve ever run your own business you can relate to how many unseen things actually go into it…

I, too, work 7 days a week but not on any coaching. My job is to bulletproof the BUSINESS and create a work environment where every single staff member loves their job. Ben and his team being able to give their all to helping ATG Fam… THAT is my job.

I also had knee cartilage damage of my own that I was told I would have to live with, and I actually helped Ben in creating some of his most important knee progressions. I completely handled my own symptoms, painlessly, and now that I’ve had a baby, I’m actually looking forward to getting in the best shape of my life.

I was a competitive figure skater for 10 years and I’ll be getting back on the ice soon. Just as Ben is doing his best dunks as he’s entering his 30s, I want to do my best jumps in my 30s! So, yes, I’m an ATG Fam, too! But my time is spent on everything Ben DOESN’T want to do, so he can put all his time into the training system.

Alissa Patrick

COO

Ben and I go back being best of friends since the age of 4. I personally have witnessed the incredible transformation of Ben going from barely being able to touch the net of a rim to doing dunks with ease. I have trained alongside Ben and many of the other ATG staff and watched the miracles come to life, including myself whose ability to play semi pro and entry level professional soccer was realized by having a bulletproof body into my late 20s and early 30s!

Day by day, win by win our mission is to restore people to doing what they love without pain. My job here at ATG as the CAO is to ensure the company runs smoothly and that all of our staff are extremely happy!

I truly believe we have the best programs on earth which restore quality of life and give people who once had given up due to body weaknesses a fighting chance to feel like they can do what they love again.

Ferdinand Haag

CAO

ATG Staff Member - Quentin Tomak

I was one of Ben’s first clients, before ATG was even created. I had weak and painful knees and an abysmal 17 inch vertical. I never thought I would be dunking all four plants and being able to do the ATG standards in my sleep.
I’ve trained with ATG since the beginning so I know where it came from to where it is now. There is no better service on the planet and I’m living proof that anyone can overcome knee pain and become more athletic!

Quentin Tomak

Head of coaching

ATG Staff Member - Celia Patrick

My purpose in life has always been to help others.  At ATG, we care about results and personal touch.  I love our ATG Fam and get to see their gains every hour of every day.  That makes me a very happy Mama Knees Over Toes ☺️.

Celia Patrick

Head of Customer service

ATG Staff Member - Marley Vargas

When I first arrived at ATG I was overweight, non athletic, and had no hope of achieving my dream of dunking! I literally couldn’t do one chin up and barely touched the net when trying to dunk! I had zero confidence in my appearance and abilities! After training with Ben and the ATG system I lost 20 pounds, dunked for the first time in my life, and my athleticism is at the highest it’s ever been! I’m finally comfortable in my own skin which is probably the best gift that I’ve achieved with this training! This has completely changed my life and so grateful for trying this system!

Marley Vargas

Head of Communications

My name is Marcel Betancourt and I am a tennis player from Puerto Rico. I discovered ATG, as a local gym, back in 2015 after my years of competing in college. I came to train with Ben being unathletic, plagued with Tennis Elbow and back pains, in hopes of a chance to pursue a professional career. Since then, I have become ATG's longest standing employee, helped contribute to the development of the ATG system, have resolved all previous physical issues and can finally play tennis completely pain-free, and continue to support Ben by becoming the Head of Progress for ATG.

Marcel Betancourt

Head of Progress and Troubleshooting

I started out as an ATG member who loved the product and the results. Now my passion is improving the technology so that more people can be reached with this world-class training system.

Caleb Schantz

Head of technology

ATG Staff Member - Andrew Graus

In 2018, Ben invited me to film and create epic highlight videos for the weekly ATG Hoops Runs. And that’s exactly what I did. 2 years later, I’m working for ATG full time creating professional videos to help share Ben’s knowledge and provide valuable resources for our loyal ATG Fam! I enjoy using my editing skills to help ATG in any way that I can.

Andrew Graus

Head of Videography

See All Staff (page coming soon)
Copied to Clipboard