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KneesOverToesGuy™ on the ATG Exercise System™

Life Changing Results.

Longevity. Strength. Flexibilty.

Joe Rogan
Stopped playing soccer
I can squat ~300 pounds full depth
Baseball Player: achilles pain
Cancelled meniscus surgery
Lacrosse athlete
Pilot recovers quality of life
Customer care building trust
Coaching helps with accountability
Can play with daughter now
Can continue as a police officer
Doctor uses ATG methods
68-year-old Therapist barrel races
Physiotherapist using program
Doctor recovers hips & ankles
Pain & mobility improved
New knee after doing ATG exercises
Had chronic back pain
60 year-old basketball player
Now I lift over 300 pounds back squat
Now I am pain free, have great mobility
Your ACTIONS align with your mission
Butterflies 45 lbs. after torn rotator
Got shin splints from boxing
Hip strengthening and pain relief
Plantar fasciitis gone
Your program has changed my posture
Competes in race after torn meniscus
Paratrooper Vet can now run marathons
Airborne Vet moving better at 49 than 29
Airman able to fulfill military career
40-year-old: Dunk or Die!
I can do what I love!
Architect resolves lower back pain
Former college baseball player
Completed Tour du Mont Blanc pain free!
Maximized functional Alaska living!
From a police officer
From a gymnastics coach
I can play with my grandson on the floor
This program helped rebuild my arches
Foot Protocol rocks & helped me so much
My lower back is now pain-free
Years of constant shoulder pain gone
Mobility improved - surgery cancelled
Course is top tier for actual humans
Worth every penny. Just. Do. It.
Reversed 4 decades of wear and tear
My teen boys are seriously benefitting
Mobility routine has helped my scoliosis
Weightlifter hits new personal record
Walking Backwards while pregnant
Post pregnancy gains
Baseball player now has range of motion
I started ATG when I was 50 years old
I did ATG instead of a knee replacement
Ran marathon 9 days after ankle sprain
Mother of 5 playing beach volleyball
Now I've got the fire in my belly back.
Can sprint without pain
Crazy flexibility improvements
In my 50's racing with bulletproof knees
14-year-old kid making vertical gains
Playing with/carrying newborn with ease
Workout that meets me truly where I'm at
Scalability and adjustability - genius
I was fat - I couldn't move with my knee
Best experience with online training
Able to do triathlons
My knee kept getting worse and worse
I had a meniscus bucket handle tear
72-year-old with two hip replacements
The doctor told me to get a desk job.
Army officer using ATG with soldiers
51 year-old Mom with new knees
Ran his fastest 40-yard dash ever
Gets first dunk at 5 foot 8
Adds 7 inches to vertical
Dunking at 51
72 years old pickleballer
Parent
Diagnosed with M.S.
Airborne veteran
New found stability
Hiker
Fell off a roof
40 years in law enforcement
Hamstring Tendinopathy
No longer hopeless
Back to snowboarding
Runner
Chondromalacia Patella
Ryan: 20 years of knee pain gone
Shoulder Success
If Steve can do it, I can do it!
Levi's Story: torn ACL, no surgery
20 years of knee pain - ACL & meniscus
Daniel Sorensen, former NFL KC Chiefs
Meniscus Surgery, Patellar Tendinitis
NFL Players Using ATG Exercises
Martial Arts
Sledding
Soccer
Tendinitis
Squatting
Range of Motion
Knees
Knee Brace
Baseball
Achilles
Meniscus
Plantar Fasciitis
Shin Splints
Back
Shoulders
Lacrosse
Young Athletes
Military
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Customer Service
Coaching
Arthritis
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First Responders
Medical Professionals
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Scalability
Ankles
Mobility
ACL
Older Members
Basketball
Weightlifting
Comeback Stories
Hip Replacement
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Marathons/Triathlons
Knee Replacements
Dunking
Flexibility
Hiking
Elbows
Wrists
Running
Jumping
Spine
Scoliosis
Pregnancy
Parents
Mothers
Sprinting
High Jump
Bone on Bone
Hamstrings
Volleyball
Vertical
Weight loss
Groin
Skiing
Pickleball
Bodyweight
Snowboarding
Piriformis
Chondromalacia Patella
Football

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Programs for Everyone.

Whether you dream of dunking
or playing with your grandkids.

ATG Zero

ATG Zero

Program Description

This is the full-body workout system I’m winning with for my own body, but the way it’s laid out, all three generations of my family are winning with it!

Knee Ability Zero

Knee Ability Zero

Program Description

Zero weights or equipment needed for the M/W/F Lower Body exercises. Zero need to work through pain. Zero special abilities needed to start. The T/Th Upper Body exercises require some equipment. Message the Coach through Chat for alternatives. Exercises connected with a bracket, are called a "superset." Do 1 set of each exercise in the bracket, then repeat for the number of sets.

Back Ability Zero

Back Ability Zero

Program Description

My goal is to give you a full body Back Ability workout you can use for yourself or others, RIGHT NOW (and forever more), with ZERO gym equipment. 1-2 rounds of the 9 exercises

Ankle Ability Zero

Ankle Ability Zero

Program Description

This is designed for someone whose biggest goal is improving the ability of the ankles. However, it’s a full-body program so you can take the guesswork out of your entire program during this time.

Shin Ability

Shin Ability

Program Description

Shin pain caused me a lot of anguish and cost me a lot of money over an 8-year period. But it didn’t have to. Here’s how…

Shoulder Ability

Shoulder Ability

Program Description

This protocol is designed to increase your ability to handle and transfer forces through your shoulders - the stronger you become while increasing range of motion through these movements will bulletproof you against injury and allow you to exert higher forces i.e. punching, throwing , serving, etc. You can do this 3 to 4 times per week.

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