The first online gym in the world that coaches your form 7 days a week for only $49.50 a month. Use code 30FOR30 to get your first month for $30.
"Ben has achieved more results with knees than any person in strength history."
"If you're looking for a better way to help your clients who have knee pain, his programming is the answer!"
"Tore 2 ligaments in my knee... Found @kneesovertoesguy on Instagram and immediately saw results since DAY 1. It works!"
I wake up (and WORK) 7 days a week with the same motivation: get people trained in the solutions which are not broadly known but which FACTUALLY can change your knee surgery odds from what the American Academy of Orthopedic Surgeons is predicting for you.
My own chronic knee problems started at age 9, and by 18 I had 3 surgical knee alterations and I had to quit basketball altogether. That’s when I decided to devote my life to figuring out how to bulletproof the knees, and I did just that, transforming from the fragile guy with a lifetime-best 19-inch vertical jump, to now having the knee advantage even when playing against elite NBA players, plus a 42-inch vertical, the only known and documented case of an adult going from sub-20 to over-40 inch vertical jump.
In 2.5 years I’ve taken 1 day off, and I don’t see that changing until 2030 when we find out if the expected increase of 790,000 to 3.5 million knee replacements per year has been prevented due to my own efforts and the growing web of ATG members now making booms in their own areas.
My purpose in life has always been to help others. At ATG, we care about results and personal touch. I love our ATG Fam and get to see their gains every hour of every day. That makes me a very happy Mama Knees Over Toes ☺️.
I was one of Ben’s first clients, before ATG was even created. I had weak and painful knees and an abysmal 17 inch vertical. I never thought I would be dunking all four plants and being able to do the ATG standards in my sleep.
I’ve trained with ATG since the beginning so I know where it came from to where it is now. There is no better service on the planet and I’m living proof that anyone can overcome knee pain and become more athletic!
Still Need Bio
After having my first knee surgery at 14 years old and suffering with knee pain for over a decade, discovering ATG transformed my life. I have since dedicated myself to studying and embodying the ATG system, so that I may help prevent other people from having to walk the pain-full path I've walked while continuing to heal myself.
I have been training athletes for almost 15 years. With a passion to wear my training to maximize results, I switched my regimen to ATG movements which has led to a world class transformation!
I now institute ATG movements in all of my training work from kids to elite athletes.
Athletes I’ve personally trained include: Pro Bowl RB Melvin Gordon, Cleveland Cavs Matt Mooney, Top MLB prospect Gavin Lux, One of the highest jumpers in the world Connor Dykes, Youtube Basketball Influencer Tristan Jass, and Miss America 2012 Laura Kaeppeler!
When I first arrived at ATG I was overweight, non athletic, and had no hope of achieving my dream of dunking! I literally couldn’t do one chin up and barely touched the net when trying to dunk! I had zero confidence in my appearance and abilities! After training with Ben and the ATG system I lost 20 pounds, dunked for the first time in my life, and my athleticism is at the highest it’s ever been! I’m finally comfortable in my own skin which is probably the best gift that I’ve achieved with this training! This has completely changed my life and so grateful for trying this system!
Going into college I found myself weighing 275 lbs. I had dealt with injuries and constant knee pain from basketball over the years. After a few years of working out I ended up getting my weight down to 240 lbs and had finally gotten enough strength to dunk occasionally but still found myself having knee pain.
My last semester of college in 2019 I came across Ben’s profile on Instagram and became one of the first ATG online clients. Almost immediately after starting the program I noticed my knee pain had disappeared and I was dunking a lot easier even while doing my jumping AFTER my workouts. Fast forward to now, I am currently down to 205 lbs and in the best shape of my life, dunking effortlessly, which is something I never thought I would be able to do. But most importantly I’m also pain free! I can’t thank Ben and the ATG Fam enough for allowing me to reach my goals while also helping others do the same.
I came to ATG in 2016 as a subpar athlete with a half-hearted work ethic. In the beginning, I needed 2 feet of elevation to do split squats, and I don’t know if I could even touch my toes. Training under Ben and everyone there forced me to confront personal demons I had struggled with for a long time and ask myself if I actually had the desire to accomplish my goals.
Since that time, I’ve achieved flat ground split squats with standard weight, flat nordics, and I am more flexible at 28 than I was at 18. Ben and the ATG family has forever changed my life and allowed me to transform into the mentally and physically disciplined athlete that I am today.
My name is Marcel Betancourt and I am a tennis player from Puerto Rico. I discovered ATG, as a local gym, back in 2015 after my years of competing in college. I came to train with Ben being unathletic, plagued with Tennis Elbow and back pains, in hopes of a chance to pursue a professional career. Since then, I have become ATG's longest standing employee, helped contribute to the development of the ATG system, have resolved all previous physical issues and can finally play tennis completely pain-free, and continue to support Ben by becoming the Head of Progress for ATG.
In 2018, Ben invited me to film and create epic highlight videos for the weekly ATG Hoops Runs. And that’s exactly what I did. 2 years later, I’m working for ATG full time creating professional videos to help share Ben’s knowledge and provide valuable resources for our loyal ATG Fam! I enjoy using my editing skills to help ATG in any way that I can.
I've always had a passion for helping others. I love being a part of a team that is making a difference in people's lives everyday.
I started out as an ATG member who loved the product and the results. Now my passion is improving the technology so that more people can be reached with this world-class training system.
I live in and grew up in Cincinnati Ohio. I have been training and coaching ATG style since 2018. Currently I am training athletes out of my personal gym. My vertical jump has gone up 8” since using ATG’s training methods and I am now able to dunk off all 4 jump plants.
In 2018, I joined ATG as an online member. When I studied Ben’s philosophy and began to see results on both the basketball court and daily life, I knew that ATG was the TRUTH that was missing in the kinesiology world.
I come from a basketball background. I played 4 years of Division 3 NCAA basketball and 1 year overseas in England. My mission is to spread ATG to the grassroots level of basketball and end the epidemic of knee injuries plaguing hoopers!