Quick Look into Nana's Training!

What’s her secret?

Nana (formerly known as “Mom”) is 72 now, and she’s still cookin’!

[You can click here to see live action of those wheels spinning earlier this week.]

What’s her secret?

She eats mostly real food, she has strong purposes in life (someone’s gotta help me with ATG customer service, and teach my wild toddlers how to be civilized!), and she SLOWLY keeps working on the ATG Basics.

Eight years ago she was breaking down - hip problems. I took the reins and I’ve been training her ever since.

She’s never done long workouts over these eight years.

She has consistently kept working on the basics, in small doses.

She does at least ONE ATG basic per day (“ATG Basics List” program in the app), gradually working through the full list.

I validate just ONE exercise, with intention, as a workout for her (or anyone, for that matter!).

I teach all these basics over and over. The main complaint is that I never shut up about the same stuff, but I assure you I’m still discovering little details and that’s why I keep blabbing! That way, when you follow my content anywhere, you’re not missing anything. And she’s not, either.

Conclusion:

I’m sorry I haven’t included Nana in my content much lately, but behind the scenes I’m preparing her and Pop (my dad) to live with us soon. Then you’ll see plenty more examples of her exact forms!

This topic was on my mind because my wife, Alissa, is due to deliver our third child this week, so I didn’t want to plan a long article and fail you. (I’m writing this early in the week to make sure it’s done).

For everyone in my family - and you, too - I’ll keep working to make wins simple.

Yours in Solutions,

Ben

For further ATG Basics help ($19 to $99/mo) and the custom equipment I make for my coaching: ATGonlinecoaching.com

To see if I’ve certified an ATG coach near you: map.ATGforcoaches.com