Video Library
1400+ private YouTube video library released exclusively for members.
Back Extension How-to Manual For Lower Back Pain, With & Without Machine
Knees Over Toes Split Squat / Lunge How-to
Full Mobility Checklist For Someone w/ “Bad” Knees and/or Lower Back
Hamstring Curl / Nordic System With or Without Equipment & From Low to High Levels
Knee Over Toes Calf Raise: Knee Results With Zero Equipment + Equipment Strategies
Full Squat Seminar With Alan Bishop, U Houston Men’s Basketball Head Strength Coach!
Basic Footwear Education in 42 Seconds
Best Toy I Ever Got My Kids
Full Side & Front Split Squats Tutorial! (aka Cossack Squat & ATG Split Squat)
Bodyweight & Weighted Slant Squat Progressions Plus Help With a Well-Rounded Leg Routine
Big Toe, Foot, and Ankle Mobility Guide With OR WITHOUT Equipment
Upper Body Program For Long-Term Shoulder & Upper Back Health & Athleticism
SLEDUCATION + The 5 Most Frequently Asked Sled Questions!
Nordic Hamstring Curl PSA! - Plus Education Basics
PE Class Format & Bodyweight Foundation!
5-Step Bridge From Rehab to Athleticism - Full Routine With Sets/Reps/Rest in Description!
5-Step Mobility Checklist & Progressions
New Parents: Top 5 to Make Your Home “Gym”
Lower Back Pain/Injury Demo & Solutions
4 Foot Positions For Knee & Ankle Strengthening / Rehab!
Slant Step Up Hill YT
My Knees Over Toes Exercise System, Step-by-Step, in Order, FAQs, & The 10 Knee Conditions I Had
FAQ Video For People Told “No More Deadlifting”
My Knees Over Toes System, in Order, FAQs, & The 10 Knee Conditions I Had
The Big 3 Mobilities For Lower Back Pain / Injury
A Sweet Spot for Mobility: ATG Split & Cossack Squats (And How to Gently Get There!)
I Hope This Video Forever Reduces Lower Back FEAR
Standing Pancake Pulse
L Sit Progression
Active Couch Stretch
Piriformis Push up
Elephant Walk
ATG Split Squat
Reverse Step Up
Bent Leg Calf Raise
Wall Calf Raise
Why Sled is a Safe Exercise & Athletic Rehab Breakthrough, Plus What to do Without One!
Nordic Hamstring Curl Skills For Life!
4 ATG Split Squat Skills For Life: Up-to-date Demo!
Deep Squat Skills For Life
1st Workout w/ My High School Basketball Team (Shoutout to Alan Bishop!)
“The Balanced Mile” Track Routine & Skills For Life
4 Shoulder Health “Tests” & Skills For Life
Mom’s 71st Birthday & Plan to RUN AT 100!
Jump Balance as a Skill For Life?
I Hope This Gives You Soleus Skills for LIFE!
The Language of Lifting: How to Read & Write TEMPO
Female ACL Tear Reduction Solutions
School Warm-up Options: SLED!
How to Jump Higher, Made SIMPLE
Knee Ability REGRESSIONS
Simple Wrist & Elbow Pain Solutions
How Was George Hackenschmidt Jumping Over Chairs in His Mid-80s?
Inside My Personal Exercise / Diet / Sleep Routines
Martin St Louis’ Balanced Exercise Regimen For Athletic Longevity, Plus Technique Demonstration!
The Ankle & Footwear Video I Wish I Had as a Teenager - Starring Kneesovertoesgirl!
What is The “ATG” Exercise System?
Knee Ability Series 6: Bodyweight Leg Extensions & Sissy Squats
ATG Mobility Series 5: Ankle Mobility
Bonus Series: Dad Series 1-4
Knee Ability Series 5: Nordic Hamstring Curl
ATG Phys Ed Series 4: Hamstrings Strength & Length
ATG Phys Ed Series 3: Pull-ups & Rows
Knee Ability Series 4: Calves & Tibialis
ATG Phys Ed Series 2: Deep Education on Deep Squats
ATG Phys Ed Series 1
ATG Mobility Series 4: Deadlifting For Strength & Flexibility
Knee Ability Series 3: Low & Slow Squats & Split Squats
ATG Youth-to-Longevity Series 3 of 10:
ATG Mobility Series 3: Seated Goodmornings & Back Extensions
Knee Ability Series 2: BACKWARD!
ATG Mobility Series 2: 4-Way Flexibility Routine
How to Strengthen Your Natural Squat Mobility: ATG Youth-to-Longevity Series 2 of 10
Knee Ability Series 1: The Truth About Knee Over Toes
ATG Mobility Series 1: ATG Split Squat
ATG Youth-to-Longevity Series 1 of 10: 4-Step Pull-up Progression
Less Back PAIN, More Back ABILITY: Part 1
How to Start Improving Bad Knees Right Now! (And How to Prevent Issues in The First Place?)
Thank You For Spreading KOT & ATG as Scales of Ability!
Running Warmup
Squat Warmup
Sports Specialization & What to Do if You’re Already in Pain
How to Build Your Core “From The Ground Up”
Why a Slantboard?
A 3rd Approach to Knee Pain: 6 Bodyweight Exercises Which Have 1000s of Success Stories!
8-Step ATG Longevity Workout With @Mr1nf1n1ty
Single Leg ATG Squat Progression
4 Key Goals: ATG Youth Development System
Single Leg Bottom Squat
Knee Ability Zero to Pro Mini-Mastery-Class
Anterior Tibialis Mini-Mastery-Class
Lower Back Mini-Mastery-Class
“Million Dollar Knee Exercise” - 3 Keys I Use to Help People With This
What is Knee Over Toes? 4 Steps, in Order, That Took My Knees From My Weakest Link to a Strength
The 4 Posterior Chain (Hamstrings, Glutes, Lower Back) Exercises I Do Each Week & Why!
How to Keep or Rebuild SQUAT MOBILITY! 3 Solutions
Stronger Legs & Healthier Knees: The 3 Main Squat Protocols I’ve Used
ATG Zero for Football Teams
ATG Zero: My Fitness Formula For Life
Free Social Media Course: Lesson 1: The 6-Step Checklist I Use When Making a Video
3-Step “Reverse Out Shoulder Pain” Routine
How to Reverse Out Knee Pain… For Shoulders & Elbows! 6 Exercises w/ Special Guest Josh Gessner
How To Train Your Parents With ATG: 1st Workout
ATG Squadcast: Slow & Low Squats
Slow and Low ATG Squat Form
Knee Ability Workout For Young Athletes
The 4 Main Flexibility Standards I Maintain, Why, And How I Work on Them
ATG Squat Scale(of)Ability
The Definition of Plyometrics & My Weekly Routine
5-Step ATG Family Fitness Class
ATG Youth Athletic Testing
How to Help Your Whole Family Work on Chin-ups and Pressing
L1 & L2 Business Plan
Seated Deadlift / Goodmorning Form
LIVE L1 & L2 Demo
5 Direct Lower Back Standards and How to Get There
Eccentric Trap-3 Raise Form
4 Steps to Your First Pull-up, Plus ATG Standards
The 10 Mobility Exercises I’ve Done Most Over The Past 10 Years
ATG-style Chest Press Form
How To Get Your First Dunk
Shin Ability Routine
How to Floss Your Knee
Standing or Seated Pancake Pulse Form
Top 5 ATG Exercises For Muscle w/ Fernando Lopez
Active Couch Stretch Form
ATG + Calisthenics Workout w/ Gabo Saturno!
ATG How-to: Couch Stretch
Knee Ability Routine
Tibialis Raise Form
The Dribbling Video I Wish I Had Growing Up
24-Minute ATG Workout System
Deep Squat Form
Ankle Ability Routine
Knee Flexion (Hamstring Curl) Form
Reverse Step-ups (Petersen, Poliquin, Patrick)
The Beginner’s ATG Lifting Routine
QL (Quadratus Lumborum)
Silent example of how I work on internal rotation
Standing & Seated Calf Raises
What is Knee Ability
ATG Hamstrings Flexibility
Everything I Know About The Lower Back
Backward Walk / Sled / Treadmill
Our #1 Advice For Jumping, ft. Courtland Holloway
Slant Squat CONTEXT
Kids Slant YT
How to Do The ATG Split Squat
Beginner Bodyweight ATG Exercise Routine
Simple But Specific Knee Goal For Athletes
How My Mom ATG Split Squats at 70 vs How I Do
Knee PSA & Solutions For Parents (Teen & Younger Surgeries Up 4X Since 2000)
How to Rebuild Deep Squats
Kids YT
Lower Leg Basics & Why We Made Foot-Shaped Basketball Shoes
Knee Ability For Youth vs Longevity
The Declaration of Movement Independence
Cable, Band or Chair Squat Regression System!
10-Minute Footwork & Knee Workout w/ NFL DB Leonard Johnson (Sets/Reps in Description)
Knees Over Toes Science Updates
The Zottman Curl
The Zottman Curl
ATG Slant Squat Progression + 4 Frequently Asked Questions
The True Hack Squat
QL form 3 13 24
Burning Calories & Training The Core: 5 Unusual Things I Do
You Can Turn That Chair Into MOBILITY!
4-Step Social Media Etiquette Checklist
How to Start Backside Stretch-Strength Training Right Now & How to Progress
Zero Equipment or Gym: 4 Powerful Exercises to Balance Sitting
Zero Equipment or Gym: My Current Workout Style & Schedule
Zero Equipment or Gym: 4-Step Lower Leg Protocol
History of The Nordic Hamstring Curl
Fitness Solutions of The Future?
8-Step Wrist & Elbow Protocol
Couch Stretch How-to, Plus Long-Term Route For Knee Range of Motion & Protection
Athleticism & Longevity: I Hope This Helps Someone Out There Realize Your True Potential
Couch Stretch Social- Older & Active Series
Couch Stretch Form Video- Older & Active Series
13-Part Lower Back Exercise Manual
4-Step Hip Flexor Protocol
Adjusting the ATG Mobility Box
Knee Ability Zero- Tibialis Raise (Captioned)
More Impressive Than Kneesovertoesguy: The Tale of Geoff Reed
Back Extension Update 1-26
ATG Split Squat Form Coaching
Tib Raise Form Update
Full ATG Protocol: Upper Body Nuance
Seated Calf Raise Form
Full ATG Protocol: Lower Body Nuance
Slant or Hackenschmidt Squat Form
Back Extension Form
Bent Knee Calf Raise- Social- Older & Active Series v2
Bent Knee Calf Raise Form Video- Older & Active Series
Full ATG Protocol Nuance
Poliquin Lateral Raise Form
Pronation Supination Form
No-Equipment ATG Flexibility Routine
My Go-to Hotel Workout to Increase Long-Term Athletic Potential
Patrick Step- Social- Older & Active Series
Patrick Step Form Video- Older & Active Series
ATG Foot, Ankle, Achilles & Shin Guide
Tibialis Raise- Social- Older & Active Series
Wall Calf Raise -Social- Older & Active Series
Wall Calf Raise Form Video- Older & Active Series
Jumper’s Knee Alternative to R.I.C.E. & Medication
Tibialis Raise Form Video- Older & Active Series
4 Steps to Get in Shape, ATG-style
Backward Walking Form Video - Older & Active Series
ATG Stretch-Strength Series: 8 Movements For Strength & Flexibility at The Same Time
How to Jump Higher: 9-Step Checklist
3 Pillars For a Lifetime of Exercise
Standing Pancake Standard Form
Piriformis Pushup Standard Form
Beginner to Advanced Knee Exercise
Back Extension Standard Form 11-9-23
ATG Split Squat Standard Form
Zero ATG Split Squat FORM 11 7 23
10 Benefits of ATG Split Squats
10 Benefits of Walking Backward
The Story of Rick Mount
How Comfortable Could a Lower Back Workout Be?
How to Start Improving Mobility!
The Marty St Louis Nordic Hamstring Curl
Internal Rotation
The Truth About Rounding The Back
The Definition of Mobility, and How to Start Improving it Right Now
The Most Powerful Knee Transformer in My Opinion
brachialis pull up form
slant j curl standard form update 10 17 23
5 Over-40 Exercise Standards w/ Mr1nf1n1ty & Keegan Smith
Scale of 1-10 What Do You Think? 😅 w/ Courtland Holloway
How To Set Up Your Backward Treadmill 1.0
Starting Foot Strengthening Protocol
Slant Squat Form
My Favorite Stretch For The Knees & Lower Back
Nordic Standard Form
Shoulders & Knees Can Be More Bulletproof, Simply
ATG Shoulder Press Standard Form
Muscle Tissue PLUS Connective Tissue
Connective Tissue YT
KneeMat
Kneesovertoesguy Ankle Protocol
Ankle Protocol 1/6: Ankle Flossing
Ankle Protocol 2/6: Backward Walking
Ankle Protocol 3/6: Slow Tibialis Raise
Ankle Protocol 4/6: Straight Leg Slant Calf Raise
Ankle Protocol 5/6: Seated Slant Calf Raise
Ankle Protocol 6/6: Band Lateral
How to Floss Your Knee
Female Wall Groin Stretch Standard Form
Wall Outer Hip Stretch Standard Form
Wall Groin Stretch Standard Form
The Truth About Deep Squats
ATG Squat YT
ATG Dip Standard Form
ATG Squat Standard Form
Female ATG Squat Standard Form
How to Make Your Piriformis Stronger and More Flexible: The ATG Piriformis Standard
You Can Improve Your Lower Back!
How to Pick a Healthy Shoe With The Foot Collective (Plus Foot Exercise Protocol!)
How to Reverse Shoulder Pain: The ATG External Rotation Standard (Plus Powell Raise & Trap-3 Raise)
Piriformis Standard- Form Video
External Rotation Standard - Form Video
How to Lengthen Your Adductors & Strengthen Your Lower Back: The ATG Seated Goodmorning Standard
Seated Goodmorning Standard Form
Intro to Standards
Pull Up Standard Form Video
Tibialis Standard Form Video
J Curl Social TEXT
Jefferson Curl Standard YT
Jefferson Curl Standard - Form Video
Jefferson Curl Standard Form Video
8-Step ATG Longevity Workout, w/ Mr1nf1n1ty
You Can Solve Shin Pain!
How to Floss Your Knee
Your Athletic Potential Might Be Way Greater Than You Think!
The History of Backward Sledding
Achilles
You Can Improve Your Feet!
Health Easier Now or Before Social Media?
ATG Mobility Class
ATG Squat School
How to Tibialis Raise (And The Sorinex Seated Tib Machine is Officially Alive!)
Fitness FAQs & Kneesovertoesguy
ATG Mobility Class
Derek Backward Walking Pod Reel TEXT
Court back to jumping pod reel TEXT
Fern Combat Pod Reel TEXT
ATG Q & A #1
Why These Are The First 2 Steps of Exercise, in My Opinion
How to Floss Your Ankles & Knees
How Dawson Windham Uses ATG to Squat 777
How to Reverse Excess Sitting
How to Exercise For Athletic Aging
BAZ Seated GM Chair Form
BAZ backward walking and tibialis form
BAZ elephant walk
BAZ couch stretch
How to Make Strong & Healthy Feet
Feet Social
How to Naturally Make Your Feet & Lower Legs Less Painful & More Athletic
BAZ Warmup
BAZ ATG Split Squat
BAZ Seated Good Morning Chair
BAZ L Sit
BAZ Piriformis
BAZ QL sitting against wall
BAZ Pullover on wall
Floor Trap-3 Raise
How to Strengthen Your Lower Abs & Hip Flexors
ATG Hip Flexors Form Video
Knee Ability Pro Tips
flossing lady v1
Knee Ability Pro YT v1
30-Second Stretch For Knee & Lower Back Breakthroughs
Split Squat Stretch Form 7 5 23
30 Day Challenge
How to Improve Knees & Jumping
Backward Sled or Treadmill FORM 7 3 23
Sled Challenge Social TEXT
ATG Sled Challenge Live Demo
Hip Flexor 6 30 23
Hip Flexor New Form NO TEXT
sled vs backward treadmill 6 29 23
sled push 6 29 23
slant pike pulse 6 29 23
standing calf raise 6 29 23
seated single leg calf raise 6 29 23
Couch Stretch Pulse app 6 28 23
Knee Flexion App 6 28 23
Split Squat Form 6 26 23
How To Reverse Engineer Knee Pain
Knee Helper for Sports Teams?
ATG pull up progression app 6 16
Face Pulls & band pull apart app 6 16
How My Whole Family Exercises: Happy Father’s Day!
Split Squat Live
The Jump Video I Wish I Had Growing Up
The Backward Treadmill
The Backward Treadmill
Shoulder Ability Live Demo
External Rotation 6 2 23
Pullover 6 2 23
Pushup Progression 6 2 23
Pullup Progression 6 2 23
Hang 6 2 23
Trap 3 6 2 23
Incline Dumbbell Press 6 2 23
Shoulder Press 6 2 23
Seated Goodmorning Form 5 31
Incline Pigeon Goodmorning 5 31
Split Squat 5 sec Pause 5 31
Reverse Squats & Hanging Hip Flexors 5 31
QL 5 31
Back Extension 5 31
Back Ability Live Demo
Knee Ability Live Demo
Sled Forward and Backward 5 29
Reverse Step Up
ATG Split Squat 5 29
ATG Squat Progression 5 29
Knee Ability Live Demo
Hang Segment
Paretial Segment
Cable or Dumbbell Pullover Segment
External Rotation Segment
For Coaches Private: ATG Approach to Deadlift
Big 8 For The Lower Back
The Hip-Flexors & Lower Back Pain Connection May Have a Long-Term Answer!
The Hip-Flexors & Lower Back Pain Connection May Have a Long-Term Answer!
BA0 ATG Split Squat Form
Big 8 For The Lower Back
Single Leg Jefferson Curl Progression
Everyone Can Be Athletic: 6 Layers of Knees Over Toes With Jason Khalipa
Slant Board Squat Form Update
Depth Jump
The “Million Dollar Knee Exercise”
How to Improve Childlike Mobility, Plus Strength
Our Favorite Back Exercise Combo!
How to Find Your Sweet Spot with Step 1 of Knee Ability Zero
The First Two Steps of Back Ability Zero
ATG Lower Back Series 3: Direct Lower Back
ATG Lower Back Series 2: Hips
ATG Lower Back Series 1: Top-Down
Backward Walking Options to Reverse Out Knee Pain
How to Start The ATG Split Squat
ATG Run & Jump Progression
Back App Vids Full
ATG Run & Jump Progression
The ATG Split Squat
What is ATG? Plus Full Workout Under 30 Minutes
6 Exercises For Shin Splints
6 Shin Splint App Videos Full
ATG Mobility Routine Steps 1-3
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
Step 1 of Knees Over Toes Training
All Form Vids from 2-2
Wednesday Mobility FULL
Shred ZERO Full
Knee Ability vs Avoidance
Knee Ability vs Avoidance
Ankle Ability Formula
Live ATG Shred Workout
“Ground-up” Home Mobility Flow
The ATG Dunk Video
The Uncivilized Sneaker
Group Triple Flexion YT NO INTRO
The ATG Young Athlete Roadmap
5 ATG Hip Flexor Standards
Knees Over Toes Basic Education Under 90 Seconds
whats the deal with KOT v3
3 Anti-Sitting Standards
Neck Flexion
How to Start Improving Bad Knees Right Now
The ATG Split Squat
The ATG Nordic Hamstring Curl Standard
3 ATG Hamstring Flexibility Standards
3 Shin Standards
5 Knee Standards
Male Tibialis Standards YT
The 5 ATG Knee Standards Checklist
Kneesovertoesguy Marines Visit
American Dream
Marines - V1
Progression Series- ATG SS Back Knee Floor Contact
5 ATG Hip Mobility Standards
ATG Soccer Strength System
ATG Split Squat vs ATG Lunge
VMO Squat Qualifications UPDATED
ATG Split Squat Qualifications UPDATED
Foot Ability Success!
Tib Raise Troubleshooting
Knee-Friendly Exercise When Losing Weight
Shoulder Ability Success!
2 Hip Mobility Exercises Which Are Unusual But Allow Long-Term Transformation
My Favorite Mobility Exercise, And How to Get Into it
Thomas DeLauer Knee Ability Diet
Quick Explanation: WHY is Backward Sled The Knee Foundation?
Knee & Shoulder Pain Reversal Comparison
Could backward be the foundation of foot ability?
VMO Squat Form Qualifications
The Foot Ability Protocol
Back Ability Success!
The Foundation For Bulletproof Shoulders
Shoulder Pain? #1 Shoulder Ability Exercise in My Opinion
What Got My Knees Off Painkillers
3 Reverse Step Ups
PAIN-FREE Sets The Gains Free
As Painful as This Would’ve Looked…
Neck Press Qualifications
Dips Qualifications
Knee Pain? Here's How to Exercise Your Knee ABILITY
ATG For CrossFit
$10,000+ in Knee Surgeries & Treatments vs…
No Nordic Bench? Start here!
ATG For CrossFit Protocol 5/5
For effective knee training, it’s amazing how little is needed.
ATG For CrossFit Protocol 4/5
How to Strengthen Shins & Ankles
ATG For CrossFit Protocol 3/5
Missing Link for Hips
ATG For CrossFit Protocol 2/5
The King of Stretch-Strength Exercises
ATG for CrossFit Protocol 1/5
How to Improve Ankle Mobility Part 3/3
How to Improve Ankle Mobility Part 2/3
How to Improve Ankle Mobility Part 1/3
How to Improve Ankle Mobility
Hip Flexor Structural Balance Numbers
How to Train Your Hip Flexors
How to Read & Write Exercise Tempo
Chin Up Qualifications
How to Lengthen & Strengthen Your Hip Flexors
No Sled? Knee Pain Training TODAY
Knee (15 reps) vs Back (8 reps) Structural Balance
The 4-Step Knee Checklist Recap
The ATG 4-Step Knee Checklist
ATG Upper vs Lower Body Test Plus Regressions
Your VMO & Your Knee
ATG Upper vs Lower Body Test
Hamstring Deadlift Qualifications
Lower Body Structural Balance Overview
ATG Front Squat Structural Balance Numbers
The VIII Pillars of Jump Transformation Recap!
The VIII Pillars of Jump Transformation
Poliquin Step Up Qualifications
My Top 2 Social Media Reminders
3 Reasons I Train With a Slant
Klokov Raise Form
THE FUTURE IS UNWRITTEN! Have a great Monday.
New Parents Lose 133 Days of Sleep. Solutions?
Alissa’s Top 2 Super Simple Pregnancy Workout Tips
One and a Quarter Squat Form
Rear Delt Row Barbell Form
10-Minute ATG Workout
ATG Buddies & Sled Straps! (Link in Pinned Comment)
App Welcome Video
Plantar Fasciitis Explained Simply
Long-Term Foot Pain Relief: 4 Exercise Approaches
Should These Be Household Items?
Training "From The Ground Up" Explained Simply
3 Step Pullup Progression
How I’ve Been Training Lately
IT Band: 4 Methods For Bulletproofing
The QL Explained Simply
Scalable Mobility Training Explained Simply
ROKP Explained Simply
Back Extension Progression
The Soleus Explained Simply
Knee Ability For Elbows?
The Trap-3 Explained Simply
The Tibialis Anterior Explained Simply
Single Leg Back Extension UPDATE
Trap-3 Raise Form
The ATG Hip Flexor List
hip flexor options NO TEXT
ATG Squat Qualifications
How to Reverse Out Shoulder Pain
Chris Duffin product
ATG Split Squat Update
External Rotation Qualifications
ATG Sports Stamina Checklist
3-Step Lower Back Rebuild
Mobility (Youth) + Strength (Adulthood) = Longevity
Advanced RDL Form
Check Out Mr1nf1n1ty If You’re Not Already 🙏
ATG Shoulder Press Form
A Route to Make Deep Squats Feel Better
Loaded Butterfly Form
Jefferson Curl Qualifications
Achilles Bulletproofing Recap Under 60 Seconds
How to Make Your Achilles More Bulletproof
Achilles Bulletproofing v1
Seated Good Morning Form
In My Opinion The Greatest Stretch-Strengthen Exercise
Fun Fact: Usain Bolt Lifted Weights With His Feet
Trial Workout V1
Members Welcome v2
If You’re Overweight, Can You Improve Knee Ability?
Couch Stretch Form
Can You Get More Explosive & Mobile At The Same Time?
Neck Press
Tibialis Raises Are For Everyone
Bulletproofing Reserve
Seated Good Morning Qualifications
Loosening Deadlift Form
Powell Raise Form Update
Back Extension Form Update
Assisted to Unassisted to Loaded Knees Over Toes Training
ATG Split Squat Freak Checklist Numbers
ATG Split Squat Regressions
ATG Split Squat L2 Strength Qualifications
ATG Split Squat Qualifications
ATG Split Squat L1 Form Qualification
Straight-Leg Calf Raise Form
The 2% Rule of Progress
Single Leg Elevated Pike Pulse Form
Bent-Knee Calf Raise Form
How to Turn a Weakness into a Strength
Hip Flexor Form
Triple Flexion: How to Unlock Your True Athletic Potential
Dumbbell Row Form
Tibialis Raise Form
FAQ: How Much Weight for Backward Sled?
Backward Walk or Sled Form
You Can Jump Higher AND With Healthier Knees!
Incline Powell Raise Form
My Biggest Lifetime Training Goal
In My Opinion The Most Underrated Upper Body Exercise
Pullover Form
Jefferson Curl Form
Everyone Can Nordic Hamstring Curl!
Eccentric Nordic Form
Incline Pigeon Pose Form
If You Can Walk, You Can Improve Your Knees
Poliquin Step Up Form
Tom Platz Squat Form
3 x (5 x 5) Bottom 1/4 Tom Platz Squat Warm-up
Transition to Barefoot Shoes Explained Under 60 Seconds
A Common Sense Route For a Better Lower Back Than The Norm
The Original Petersen Step Up
Squat Mobility: 3 Things I Wish I Knew Sooner
Full-Stretch Romanian Deadlift Form
ATG Squat Tutorial
Cheap Nordics From Home & My New Home Gym Equipment List (Linked in Description & Pinned Comment)
Happy Mother’s Day!
Tibialis Raise - Women of ATG Program
ATG Shorts now live on Amazon while supplies last!
You CAN Transform Your Knees & Mobility
Heel Elevation on ATG Split Squats: Live Breakdown
Tibialis Anterior Exercise With Zero Equipment
Patrick Step Up - Women of ATG Program
ATG Buddies Made in The USA?
Advanced Dense Session 1 of 72 in the books ✅
6 Months of Yard Videos Begins on Monday…
Women of ATG ❤️
Powell Raise Form Tips
ATG Upper Body Training & The 3 Basics of Reversing Out Shoulder Pain
ATG Squat
Single Leg Back Extension Progression
You CAN Improve The Longevity of Your Ankles, Knees, and Hips!
ATG-style Incline Dumbbell Press Form
You CAN Make Your Back More Bulletproof
“How Do You Bulletproof Your Back?”
3 Diet Tips For Less Stress & More RESULTS
3 Diet Tips for Less Stress & More RESULTS | #KOT15
Squat Progression For Long-Term Knee Health & Athleticism
6 Principles For Knees
THANK YOU!
You CAN Change Weak Knees!
ATG-style Row with Dumbbell or Barbell
ATG-style Shoulder Press with Dumbbells or Barbell
Petersen Step Up
Maybe The Most Applicable Sled Alternative For Basketball Players: Kneeducation Part 20
Long-Term Knee Bulletproofing Example: Kneeducation Part 19
ATG Numbers For Speed | #KOT15
ATG Squat & Reverse Squat Pregnancy Tips
“Big 3” ATG Mobility Cooldown
In My Opinion The Most Underrated Exercise For More Bulletproof Knees & Higher Jumping
Pullup Guide For The ATG Program
Calf Update For The ATG Program
3 Simple Levels of Neck Strength
ATG Basic #6/8: Stronger Shoulder Decelerators
Seated Goodmorning Form
You CAN Run Fast!
ATG Basic #5/8: Bodyweight Strength
ATG Basic #4/8: Train the Hamstrings as Knee Flexors & Hip Extensors
ATG Basic #3/8: Are You Owning The Bottom of Your Squat?
Back Extension Form
3 Steps For Social Media Success & Happiness | #KOT13
ATG Basic #2/8: Chase The Perfect Rep on ATG Split Squat
ATG Basic #1/8: SLED!
ATGmap.com to See if There’s an ATG Coach Near You
Seated Good Morning Tip for Tall People (Will Explore More. This is a Good Start.)
ATG Front Squat Progression
Pregnancy Exercise Tip For Ankles & Knees
Incline Dumbbell Hammer Curl Form
Perhaps The Top 2 Exercises For Longevity
Incline Pigeon Pose for The ATG Program
ATG Numbers: Tibialis Edition | #KOT12
You CAN Improve Your Ankles!
Tibialis Strength Targets by Equipment Option
History of The ATG Split Squat: Kneeducation Part 18
Lower Back, Glutes, Adductors… The Abs-to-Bench Seated Goodmorning
How to Exercise to Make Your Body More Bulletproof - #KOT11
Louie Simmons 1947-2022: LEGENDS NEVER DIE
Up-to-Date Back Extension Progression for The ATG Program
Andrew Huberman x KneesOverToesGuy Part 2/2
Andrew Huberman x KneesOverToesGuy Part 1/2
You CAN Change Athleticism
Partner Sled Solution: Kneeducation Part 17
Bosu Ball Nordics: Kneeducation Part 16!
Cable Sled Solution! Kneeducation Part 15
No Sled SOLUTION! Kneeducation Part 14
Hill vs Sled: Kneeducation Part 13!
KneesOverToesGirl Pregnancy Tips Part 3
Marcus Filly x KneesOverToesGuy Part 4 of 6
Marcus Filly x KneesOverToesGuy Part 3 of 6!
Marcus Filly x KneesOverToesGuy Part 2 of 6!
Marcus Filly x KneesOverToesGuy Part 1 of 6!
How Leonard Johnson's Mindset Created His NFL Career - #KOT9
ATG Program Squat Progression and WHY: Kneeducation Part 12
A Hundred Steps Backward Are Worth a Thousand Steps Forward: Kneeducation Part 11
My Favorite Stretch
Kneeducation Part 10: How We Sled in the ATG Program
Reverse Squat Options
You Can Measurably Improve Your Hip-Flexor Strength & Length!
The ATG Numbers: Hip-Flexors Edition - #KOT8
How to Make a Transformation
How to Make a Transformation with Gwilym Pugh - #KOT7
Kneeducation Part 9: Ligaments
My Favorite Upper Body Exercise
How to Build a Strong & Flexible Groin
360-Degree View of The ATG Split Squat
5 Exercises For Olympic Weightlifting Knee Pain
I Do Pull-Ups & This Version Too
Let’s Overcome Past Ankle Injuries!
1 Arm Cable Pull Down NO SUBS
2 Hidden Gems For Jumping Higher
2 Hidden Gems For Jumping Higher - #KOT6
Reverse Squat Straps by @mr1nf1n1ty
My Current Favorite Calf Exercise
Knee Motivation Part 1
Kneeducation Part 7
Calf stretch raise outside NO SUBS
Podcast 6 clips- squat low jump high
You CAN Change Your Feet!
Overcoming Setbacks
Overcoming Setbacks - #KOT5
ATG Split Squat Form
How Anyone Can Train The Neck
Split Squat regression reel
4 ATG Squat Solutions
Kneeducation Part 6
1st ATG Level 2 Cert in the Books!
7 Unusual Exercise Solutions
ATG Equipment Guide - #KOT4
Thoracic Mobility Regression
ATG L2 Cert #1 Feb 9-10 good clips
Kneeducation Part 5
Olympic Lifting 5 Tips
Podcast 4 Equipment List
Exercise Tips For The Second Trimester
How to Lengthen Your Glutes & Adductors
8 Tips For Fitness with Less Stress
8 Actions to Lose Fat with Less Stress - #KOT3
How to Lengthen Your Adductors & Glutes
Mark Bell’s Power Project X KneesOverToesGuy Part 5
Trap-3 Raise Form
Mark Bell’s Power Project X KneesOverToesGuy Part 4
Mark Bell’s Power Project X KneesOverToesGuy Part 3
Mark Bell’s Power Project X KneesOverToesGuy Part 2
Mark Bell’s Power Project X KneesOverToesGuy Part 1
7-Point ATG Longevity Training Checklist
The ATG Longevity Training Checklist - #KOT2
Kneeducation Part 4
Soleus Raise For Ankle Mobility & Achilles Protection
ATG Squat Regression
Great week on the ATG program with IB Court! Thank you for visiting!
Lateral Shoulder Mobility
Hand Opening Strength
Hand Closing Strength
The KneesOverToesGuy Challenge - #KOT1
How to Get Your First Dunk Part 3 of 5
Unlock Your Mobility with Cable Pancakes
Kneeducation Part 3
Human Knee Extension
Kneeducation Parts 1-3
Kneeducation Part 2
ATG Rows
1 & 1/4 ATG Split Squat
Kneeducation
My Bro Got His First In-Game Dunk at Age 33! Oldest I’ve Ever Heard of For That Goal
1st Trimester Pregnancy Workout Tips!
Perhaps The Most Important Human Exercise
Part 2/3: Perhaps The Most Important Human Exercise
Part 1/3: Perhaps The Most Important Human Exercise
Your Joints May Last Longer Than You Think
You CAN Fix Weak Links!
The Truth About Flexibility
Special Message For You From My Mentor Mark Bell!
The ATG Warm Up
How to Lengthen Your Hamstrings (Including if One Side is Tighter)
ATG Warmup NO SUBS
Backward is The Foundation of Knees Over Toes
Knee Flexion
Knee Longevity With Ben Greenfield
How to Get Your First Dunk Part 2 of 5
How to Floss Your Knees in 40 Seconds
How to Get Your First Dunk Part 1 of 5
Simple But Effective Lower Back Workout
Charles Poliquin Part 5 of 5
Charles Poliquin Part 4 of 5
Pain-Free Deep Squat Solution: The VMO DeadSquat
Charles Poliquin Part 3 of 5
QL (Quadratus Lumborum) Form
QL form NO SUBS
Charles Poliquin Part 2 of 5
In My Opinion The Best Shoulder Health Exercise: The Dumbbell External Rotation
Charles Poliquin Part 1 of 5
Perhaps The #1 Lower Body Stretch-Strengthen Exercise: The ATG Split Squat
Split Squat Form (NO SUBS)
out of focus
Wishing you less knee PAIN and more knee ABILITY!
2022 ATG Challenge Podcast
In My Opinion The Best Curl For Elbow Health: The Scott Zottman Curl
How to Get Younger Knees
Zottman Curl Form Video (NO SUBTITLES)
This Helped My Knee Stop Popping Out: 4-Step Piriformis Route
The Kneesovertoesguy Challenge
How to Restore Full Knee Bend: The VMO DeadSquat
Wrist & Elbow Pain Exercise Anyone Can Do
The Best Natural Knee Therapy
The Best Natural Knee Therapy
How to Get Your First Dunk!
The 2022 ATG Challenge
ATG-style Nordic Hamstring Curl!
Airport Mobility Routine
5 Minute Knee Workout
The Reason I Had to Be Kneesovertoesguy
The Reason I Had to Be Kneesovertoesguy
Mike & Charlie Interview sample
How to VMO Squat
How to Make a Long Term Knee Investment
How to Restore Athletic & Resilient Shoulders
My All-Time Favorite Knee Exercise
Band Pull Down
82 Year Old Doing Knees Over Toes Training
My Current Workout Finishers on the ATG Essentials Program
The Secret to Longevity is...?
2 Minute Home Gym Equipment Review
4 ATG Hip Flexor Standards Plus Regressions For Each
Best Workout in the World in My Opinion
The Poliquin Step Up
No Sled, No Problem
ATG Dad Bod Workout with Luke Cook
The Truth About Deep Squats
Minimalist ATG Upper Body Workout
Superman
row regression
full range push up regressions
2 Minutes to Learn How to Start ATG Sessions
The Free Knee Workout
A Gold-Medal-Winning Knee & Jump Solution From Charles Poliquin
Bottom 1/4 ATG Split Squats & VMO Squats
The Running Video
The Definition of Short Range - a Podcast with Ben Patrick & Keegan Smith
How to Unlock Tight Calves & Hams
ATG Program Step 1
How to Tib Raise
Family Knee Workout
How to Gently Reverse The Effects of Sitting
How to Regenerate Your Knees Naturally
The First Steps to Diet & Fitness with Mike Matthews
Poliquin Pulse
Rogue Dog Sled vs Torque Tank M4
Life is Good When Hooping Never = Knee Pain
Torque Tank M4 Review For ATG Essentials Program
Upper Body Workout For Longevity & Athleticism
The Truth About Longevity Training
Torque Tank M1 Sled Review for ATG Essentials Program
How to Save Bodies in College Sports (sorry no videographer today - he’s getting married!)
ATG Split Squat REGRESSION in 30 Seconds
Don’t give up on your knees!
Inside an ATG Split Squat Regression Session
The Truth About Face Pulls
3 Foot Pain Solutions
How to start getting out of knee pain!
Butcher's Block
Literally, The First Steps For Weight Loss
Stretch For Smoother Knee Bend
The First Step to Fixing Lower Back Pain?
Don’t Fear Sitting but DO Something About it!
Why Use a Slantboard?
Back Extension Regression For ATG Essentials Program
Pullover REGRESSION from ATG Essentials Session 11 of 12
Flexibility Session to Correct Excess Sitting & Modern Shoes (ATG Essentials Session 3 of 12)
The Truth About Knee Noise
The 3 Rules of ATG Sled Training
How I Ended 10 Years of Knee Failures
Don’t Give Up on Your Mobility!
Inside an ATG Training Session
30 Second Tip if You Work From a Computer (from ATG Essentials Session 8 of 12)
How to Exercise for Longevity (Examples From ATG Essentials Session 7 of 12)
Calf & Hamstring Flexibility REGRESSION for the ATG Essentials Program
Standing Pancake Regression for ATG Essentials Program
QL (Quadratus Lumborum) REGRESSION for ATG Essentials Program
Long Lunge REGRESSION for ATG Essentials Session Program
Pigeon Pose REGRESSION for the ATG Essentials Program
Quad/Hip-Flexor Flexibility REGRESSION for ATG Essentials Program
ATG Incline DB Press app video for ATG Essentials Session 2 of 12
This gave me back my knees and my life! I hope it helps you or someone you know ♾❤️
How to ROKP (Reverse Out Knee Pain) before Flexibility Sessions in the ATG Essentials Program
ATG DeadSquat REGRESSION for ATG Essentials Session 7 of 12
Face Pull app video for ATG Essentials Session 2 of 12
Incline DB Row app video for ATG Essentials Session 8 of 12
ATG Dip REGRESSION for ATG Essentials Session 8 of 12
Low Cable Pull In app video for ATG Essentials Session 1 of 12
Full-Range Pullover app video for ATG Essentials Session 11 of 12
Pull Up REGRESSION for ATG Essentials Session 5 of 12
Back Extension REGRESSION for ATG Essentials Program
Tibialis Raise app video for ATG Essentials Session 7 of 12
Seated Calf Raise REGRESSION for ATG Essentials Session 10 of 12
ATG Squat REGRESSION for ATG Essentials Session 10 of 12
Nordic REGRESSION for ATG Essentials Session 4 of 12
ATG Split Squat REGRESSION for ATG Essentials Session 4 of 12
Exercise Assistance For Obesity
Patrick Step Up REGRESSION for ATG Essentials Session 1 of 12
ATG Volume Training Session 3 of 8!
How to Improve Front Splits Mobility
How to Patiently Rebuild Pain-Free Shoulders!
How to Sled Push-Pull Before ATG Essentials Program Upper Body Sessions
ATG Volume Training Session 2 of 8
How to Jump Higher - Made SIMPLE
ATG Volume Training Session 1 of 8!
How to HASD (Heavy A** Sled Drive) before Leg Days in the ATG Essentials Program
How We “Train Abs” in The ATG System
Shoulder Pain Solutions From The Advanced Zero Program!
Dunk Session in Barefoot Shoes
Unlock Your Hip Flexors!
Hip Flexor Solutions
Knee Treatment Solution!
Pain-Free Deep Squat Solutions!
How Does Walking Backward Make You Healthier?
Band Pull Aparts
You can earn just about anything 👊❤️
Speed Solutions
Patellar Tendon Solutions!
Unlock Pain-Free Walking, Running, Jumping!
Unlock Your Dunk Warm-up! (30 Second Version of Full Breakdown on My Page ✅)
UNLOCK Your Speed!
Knee Injury Risk-Reduction Solutions!
Dunk Date! ❤️
Unlock Patellar Tendon Transformation in 60 Seconds!
Unlock Your Neck in 60 Seconds!
Knee Pain Series 1: How to Get Started
Knee Injury Prevention Demo in 30 Seconds: Steps 7 & 8 of Advanced Zero Thursday Session
Short Range Groin Form
Jefferson Curl Form
Stronger Squat Without Weights Solution!
Knee Motivation
Knee Bulletproofing Solutions!
Advanced Zero Optional Bodyweight Step 6 (3 Levels)
Advanced Zero Bodyweight Step 5A: Kadour Ziani Split Squat
Advanced Zero Bodyweight Step 4A: Kadour Ziani Step Up
Advanced Zero Bodyweight Upper Final Step: Neck Flexion
Advanced Zero Upper 2B: Incline Dumbbell Superman or Flat Superman
Advanced Zero Upper 1C: Pullover or Bridge
Advanced Zero Step 7: Hamstring Curl (Loaded Day) or Nordic (Bodyweight Day)
Members Nordic
Hamstring Curl
THE FINAL KNEES OVER TOES BREAKTHROUGH
Long-Term Solution For Weak, Painful Knees
Advanced Zero Upper Step 2A: Body or Dumbbell Row
Upper Body Zero: ATG Pressing
Advanced Knee Ability Zero, Step 6C: True Hack Squat
Advanced Knee Ability Zero, Step 6B: VMO Squat
Heel-Elevated Single-Leg Squat
Advanced Knee Ability Zero, Step 5C: Petersen-Style ATG Split Squat
Advanced Zero Hips Step 1: Back Extension
Troubleshooting Zero Step 1: Tibialis Raise
Troubleshooting Zero Step 2: FHL Calf Raise
Troubleshooting Zero Step 3: KOT Calf Raise
Troubleshooting Zero Step 4: Patrick Step Up
Troubleshooting Zero Step 5: ATG Split Squat
Troubleshooting Zero Step 6: Elephant Walk
Troubleshooting Zero Step 7: L-Sit
Troubleshooting Zero Step 8: Couch Stretch
Knee Ability Zero TROUBLESHOOTING GUIDE, With 8 Links in Description For Easy Navigation
Scar Tissue Solutions After Knee Surgeries!
Advanced Zero Steps 7 & 8!
Advanced Zero Steps 2 & 3: Calf Raise & KOT Calf Raise
Dunking in Barefoot Shoes
Jumper’s Knee Solutions!
Advanced Knee Ability Zero, Step 5B: Poliquin-Style ATG Split Squat
Advanced Knee Ability Zero, Step 5A: Patrick-Style ATG Split Squat
Advanced Knee Ability Zero, Step 4C: The Petersen Step Up
Advanced Knee Ability Zero, Step 4C: The Petersen Step Up
Advanced Knee Ability Zero, Step 4B: The Poliquin Step Up
Advanced Knee Ability Zero, Step 1: Single Leg Wall Tibialis or Tib Bar
Advanced Knee Ability Zero, Step 4A: The Patrick Step Up
Advanced Knee Ability Zero, Step 1: Single Leg Wall Tibialis or Tib Bar
Knee Ability Zero Advanced, Step 1: The Tibialis Raise
Whole Fam Reversing Out Knee Pain - How’s Lucky’s Form? 😂❤️
You Can Correct Weak Knees & Stiff Hips: Zero Step 5: Brief Essay in Description
How to Bulletproof Your Hamstrings: Train All 4 Unique Ranges - Strategy From Zero Loaded Program
Knee Wins at ages 80 & 90, Short-Range & Long-Range Explained, and Uncle Drew Can Dunk!
3 Zones of Knees Over Toes Training
Zero Programs Squat Progressions
How to Run More Like Usain Bolt: Part 1
Back Pain, Zero Loaded Program, & Jump Gains: This Week at ATG
4-Way Hip Circuit: Zero Loaded Program Tuesday & Friday A Series
3 Modern Human Deviations Corrected by 1 Exercise: Short Essay in Description
2 Principles to Take Your Core to The Next Level - Short Essay in Description
Don’t Self Criticize on Nordic Hamstring Curls: From The Zero Loaded Program
The Most Powerful Knee & Jump Longevity Exercise: Step 6 of The Zero Loaded Leg Day
2 Steps to Restore The Lower Back: From The Zero Loaded Program 4-Way Hip Workout
4 Levels of Back Extension
Body Weight vs Free Weight vs Machines
Quick Thoughts on Exercise For Longevity: Strength + Mobility From The Ground Up
SIMPLIFIED ATG Nordic System
GENTLE & ACCESSIBLE Nordic Hamstring Curl Progression
Advanced Zero Program Leg Finishers
Flat Ground Pistol Squat Check After Advanced Zero Program Optional Friday Finisher
How to Bulletproof Your Groin: Zero Program Upper & Mobility Step 4 Progress Guide
How to Improve Chronic Knee Pain
This Week at ATG
Knee Ability Zero Step 5: ATG Split Squat: Progress Guide
Thanks to The Zero Program This is The Strongest & Most Mobile I’ve Ever Been 🙏❤️
Incline Piriformis Stretch
If Steve can do it, YOU can do it!
Knee Ability Zero With Wifey Today ❤️
Zero Program Step 4 Progress Guide
Welcome App Video 2021
Full-Range Copenhagen
Incline Bench Piriformis Stretch
Zero Step 5: ATG Split Squat Bottom-Half-Only With Slantboard
How to Bulletproof Your Achilles: Zero Program Step 3 Progress Guide
Zero Program Step 2 Progress Guide
Training 7-Foot Tall NBA Champion With Zero, Piriformis Troubleshooting, and The Pulse of ATG
Today’s Training Highlight: Knee Ability Zero Step 8 Beginner vs Advanced
Zero Program Step 1 Progress Guide
Standards Thursday Flow PIRIFORMIS GOOD MORNING
QL Extension
Standards Thursday Flow CABLE or BAND PANCAKE
FULL RANGE PULL-UP & DIP
Standards Thursday Flow
What I Do Before Squats - Standards Program Friday Session
How to Squat to Improve Knee Health & Jump Higher - Standards Program Friday Session
The ATG Approach to Hamstring Bulletproofing
Learning From George Hackenschmidt: Knee Numbers Podcast Part 2
Powell Raise
My Favorite Way to Improve Mobility
Standards Soleus
Standards Tibialis
Standards Tibialis and Soleus
KneesOverToesGirl Walks Backwards Up the Golden Gate Bridge!
Our Unorthodox Style of Back Extensions, Perhaps My Overall Favorite Back Bulletproofer
Tuesday Standards Flow 1. Calf Raise
Tuesday Standards Flow 2. Single-Leg Back Extension
Tuesday Standards Flow 3. Hip Flexors
Tuesday Standards Flow 4. Full Range Shoulder Press
Standards Tuesday Flow
Dense Seated GM Tutorial
Kneesovertoesguy’s Big 10 For Back Pain
Dense Friday Filly FBB X ATG Finisher aka THE NAUSEA ROUTINE
Dense Wednesday Filly FBB x ATG Finisher aka WHEELS CHALLENGE
The ATG Knee Numbers Podcast, Part 1
How to Fix Shin Splints
Dense Soleus
Dense Tibialis
Most Underrated Exercise For Defensive Sports in My Opinion - Fridays in The Dense Strength Program
Dense Slant Jefferson Curl Tutorial
External Rotations
Dense Slant Calf Raise Tutorial
Dense L-Sit Tutorial
Dense Full Range Pullover Tutorial
This Can Help Ankle & Lower Leg Recovery & Beyond
Dense Tuesday Flow
The Finishing Touch For People Who Have Had Knee Surgeries
Dense Monday Filly FBB x ATG Finisher aka LENGTH AND LUNGS
You Have Untapped Speed, 1-Foot Jumping, and Knee Bulletproofing Potential, with Mr1nf1n1ty
Dense Reverse Nordic Tutorial
Dense Nordic Tutorial
Dense Tuesday Flow in 27 Seconds with Full WHY Writeup in Description
How to Help Millions of Knees
Poliquin Step Up
It might not be too late to get more bulletproof knees!
Acceleration Power vs Deceleration Power
Upper Body Zero: Full-Range Push-up
ZERO GRAVITY MOBILITY & UPPER BODY Optional Steps 8 & 9: Long Range Bicep & Tricep
The Garhammer Raise
ZERO GRAVITY MOBILITY & UPPER BODY Step 7: Full-Range Dip
ATG Pull-Up
ZERO GRAVITY MOBILITY & UPPER BODY Step 3: Pancake Goodmorning
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 6: Ring Row
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 5: Inner Hamstring Stretch (Pancake)
Knee Training For Basketball With University of Houston Strength Coach Alan Bishop
Current Knee Conditions do NOT Define Your Knee Future!
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 4: Groin Stretch
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 3: Outer Glute Stretch
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 2: Hamstring Stretch
KNEE ABILITY ZERO MOBILITY & UPPER BODY Step 1: Calf Stretch
ZERO GRAVITY Step 6: KOT Squat For Strength or Range
ZERO GRAVITY MOBILITY & UPPER BODY Step 2: Piriformis Push Up
ZERO GRAVITY MOBILITY & UPPER BODY Step 1: Slant Jefferson Curl Pulse
ZERO GRAVITY Overview
ZERO GRAVITY Step 4: Ziani Step Up
Wishing You Freedom From Knee Fear! Happy 4th!
Vertical Jump Increase and Knee Bulletproofing Without Weights: ZERO G Step 7: VMO100 or VMO Pistol
Knee Ability Zero Gravity Workout Montage
How to Send In Your Videos Through the App
ZERO GRAVITY Step 9: Reverse Nordic
ZERO GRAVITY Step 8: Nordic
Condensed Version of What We All Kneed to Know About Knee Bulletproofing!
ZERO GRAVITY Step 5: ATG Lunge
ZERO GRAVITY Step 6: Unassisted KOT Squat
The ATG Ankle Numbers Podcast
ZERO GRAVITY Step 1: Slant Tibialis Raise or Single-Leg Tibialis Raise
ZERO GRAVITY Step 3: Slant KOT Calf Raise
ZERO GRAVITY Step 2: Slant Calf Raise
You Can DO SOMETHING About Knee Problems
How to Bulletproof The Back of Your Knees
How to Restore Pain-Free Full Knee Bend
#1 Knee Longevity Exercise Progression With Mr1nf1n1ty and Kneesovertoesguy
How to Train Your First Line of Defense Against Knee Pain
How to Reverse Out Knee Pain
You Can Do Nordic Hamstring Curls From Home
Dads Can Help Reduce The Youth ACL Tear Epidemic - Happy Father’s Day
First Time Trying a Bridge, Kneesovertoesguy Style (Just For Fun, Not Part of my Program)
0G Upper Body & Mobility Step 1: 25 Full-Range Pull-ups
0G Upper & Mobility Step 2: 25 Full-Range Dips (Rings Increase Difficulty)
0G Upper & Mobility Step 3: 25 Long-Range Bicep Curls with Rings
0G Upper & Mobility Step 4: 25 Long-Range Tricep Extensions with Rings
0G Upper & Mobility Step 5: 100 Slant Jefferson Pulses
0G Upper & Mobility Step 7: 25 Pancake Goodmornings
0G Upper & Mobility Step 6: 25 Pigeon Goodmornings
0G Upper & Mobility Step 8: 25 Garhammer Raises
0G Upper Body & Mobility Step 9: 25 Single-Leg Back Extensions (Doorway Pull-up Bar)
0G Step 8: 25 Nordics (Doorway Pull-up Bar)
0G Step 9: 25 Reverse Nordics
0G Step 7: 100 Hack VMO Squats
0G Step 6: 25 KOT Squats to Heel Touch
0G Step 5: 100 ATG Lunges (50 per side)
0G Step 4: 25 Ziani Step Ups
Step 3: 25 Slant KOT Calf Raises
0G Step 2: 25 Slant Calf Raises
0G Step 1: 25 Slant Tibialis Raises
Athletic Potential Spine + Shoulder Tri-Set
FULL ATG SPLIT SQUAT OPTIONS
Kneesovertoesguy Home Gym Tour
26 Seconds to Learn These 5 Levels and Become a WEAPON Against Knee Pain
It is EASY and PAINLESS to start improving your Patellar Tendons
#1 Exercise For Vertical Jump Peaking in My Opinion
3 Simple Spine And Shoulder Bulletproofing Standards
Knee Transformation: Kaytlin “Katniss” Neil
My Current Plyometric Drill: Elasticity Jumps aka Maasai Jumps
ATG Principle #7: Build From Slow to Fast
How to Unlock Lateral Mobility and Explosiveness
My Two Favorite Shoulder Bulletproofers
How to Improve Thoracic Mobility + Strength - Tri-Set in Dense Strength Program
The Petersen Step Up
The Poliquin Step Up - Mondays in Dense Strength
How to Bench & Row For Max Speed and Jumping?
How to Squat & Deadlift For Vertical Jump & Bulletproof Knees
Fernando Tatis Jr. Is On A $330 Million Contract And CAN Do These. YOU Can Improve on Them, Too.
Do This Before Squats For Happier Knees
Pain-Free Knees Are Fun!
Athletic Potential Nordic
How to Lengthen Your Hamstrings: the ATG Standard for RDL Explained in 70 Seconds
How to ROKP (Reverse Out Knee Pain) Without a Sled: 5 Minute Session in Real Time
How to Bulletproof Your Achilles: Soleus-Tibialis Superset
ATG Principle 3 of 10: Build Balance From Front to Back
A Gamechanger For The Achilles? I Believe So.
5 Levels of VMO Squat in 24 Seconds (Full Breakdown on My Page)
Charles Poliquin #1 Exercise Vertical
Who in the World Can Do This? (Eccentric Knee Flexion is Perhaps The #1 ACL Bulletproofer)
The 5 Levels of VMO Squat
No Such Thing as a Bad Exercise
After Knee Injury We Lose Hip-Flexor Muscle Mass
Perhaps The Most Underrated Muscle: The Tibialis Anterior
How to do a Front Splits
The HASD Thanks to Joe Defranco (Heavy A** Sled Drive): Optional on Wednesdays in The ATG System
The ATG Hip-Flexor Standard (MonkeyFoot 10% x 20r or Hanging 20% x 20s)
Super Bowl Champ Dan Sorensen Off-Season Workouts 🔥
ATG Principle 2 of 10: Build Balance From Side to Side
The Cheetah Nordic Challenge
2 NEW Balance Between Sides
ATG Principle 2 of 10: Build Balance Between Sides
Dense ATG Split Squat
ATG Principle 1 of 10: Build From the Ground Up
Mobility Solution For Bulletproof Knees
How to Build Strong Legs and Healthy Knees: DENSE ATG Squat Workout
Self-Regulated Depth Jumps: 1 of 6 Athletic Potential Drills Which Can Be Added to Your ATG Program
How to Improve Squat Mobility
You Can Create More Bulletproof Knees at YOUR LEVEL: Reverse Nordic Demo From Dense Strength Program
10 Nordic Hamstring Curl Equipment Options
I Can Help Your Knees at YOUR Level (The ATG Split Squat REGRESSES ❤️)
Toe-First Jump Balance Every Other Monday in Athletic Potential
Double-Bodyweight Knees Over Toes Deadlift (Just For Fun After Today's Workout, Not Part of Program)
Toe First Jump Balance Every Other Monday in Athletic Potential
What I Take For Recovery (Write-up in Description)
Athletic Potential Squat Math
Athletic Potential Calf Protocols
Regressed Flossing
Upper Body on Athletic Potential Program
The 4 Mobility Standards For The Athletic Squats Program
Tibialis Training Education in 18 Seconds
Nordic Strategy in Athletic Squats Program
From Knee Surgeries to Bulletproof Knees, Everyone Can Improve!
Athletic Potential Squats
Reverse Out Knee Pain 30 Second Education
Triple Flexion Before Athletic Potential Squats
Unedited SquatEveryDay Strategy 7
Unedited SquatEveryDay Strategy 6
(Yes I Forgot My Line And Straight-Up Paused For a While LOL!) Unedited SquatEveryDay Strategy 5
Unedited SquatEveryDay Strategy 4
Meniscus Facts and Solutions
Unedited SquatEveryDay Strategy 3
Unedited SquatEveryDay Strategy 2
Unedited SquatEveryDay Strategy 1
You Do NOT Have to Jump But if You Do, This is My #1 Advice: Jump Balance
You CAN Strengthen Fragile Knees Education in 30 Seconds
Why Knees Over Toes?
Everyone Can Do Nordics 30-Second Education
The Slantboard Jefferson Curl in Dense Strength
How We Sprint in The Bulletproof Program
Jump Balance 30 Second Education
Underrated Lower Back Bulletproofer and Top-Speed Strength Exercise: The Single-Leg Back Extension
How to Fix Knee Pain Education in 30 Seconds
The Secret to Progression is Regression: Knees Over Toes Story #2
Inside a Knee Bulletproofing Plyometric Session: Elasticity Jumps
Hip-Flexion Buy-In: A Missing Link for Hip Impingement, Knee Pain, Longevity, And Speed
How to Fix Shoulder Pain Education in 30 Seconds
Optional Calf Protocols in The ATG System
Ankle Extension For DENSE
Ankle Extension For Standards and Bulletproof
Your First Line of Defense Against Knee Pain
How to Fix Low Back Pain Education in 30 Seconds
ANKLE FLEXION
Everyone Can Reverse Nordic: Bulletproof Monday Session In The Books!
Advanced 50-Rep Rhythm Squat
Advanced 50-Rep Rhythm Squat
Pain-Free Knees Are FUN. Follow Hybrid Calisthenics as I’ll Be His Podcast Guest This Week!
Knee Flexion Buy-In Before ATG Split Squat and ATG Squat in Dense, Standards, and Bulletproof
How to Bulletproof The BACK of Your Knee (Full Equipment List + Nordic Breakdown in Description)
Joe Rogan Mention #3
Joe Rogan Mention #2
Two Foot Jump Balance Drill For Bulletproof Program Friday Session
3 Rules For Sprint Safety on The Bulletproof Program
How to Bulletproof Your Hamstrings: The ATG-Style RDL (Romanian Deadlift)
Hamstring Deadlift For World Class Program
Hamstring Deadlift For Standards Program
Seated Goodmorning Tutorial From The Dense Strength Program
BUY-IN
2-Minute Overview For Bulletproof Monday Session
How to Run Faster
App Video For Human Knee Flexion And Extension aka Reverse Nordic and Nordic
3 Levels of Human Knee Flexion And Extension Superset aka Nordic And Reverse Nordic
Reached My 20s Having Never Grabbed Rim (My KNEES Held Me Back)
ATG Squat Technique For World-Class Program
Why Bands on ATG Squats?
Athletic Potential aka Hero Program ATG Squat
ATG Squat Warmup
Rocket Dense ATG Squat
ATG Squat Warmup
ATG Squat Form to Rebuild The Knees
Base ATG System Squat Form
ATG Split Squat For Advanced Programs
ATG Split Squat Tutorial From The Dense Strength Program
Base ATG System Split Squat Form
I Never Thought I’d Love Bending My Knees. Link in Description Shows How We Rebuild This Ability.
BULLETPROOF Hackenshmidt Rhythm Squat
How to Hackenshmidt Rhythm Squat For BULLETPROOF Program
Beginner 50-Rep Rhythm Squat
WORLD CLASS Petersen Step Up
Simple Solution From Dense For Flexible Hamstrings
Advanced ROKP
How to Petersen Step Up For The STANDARDS Program
STANDARDS Petersen Step Up
How to Poliquin Step Up For DENSE STRENGTH Program
ROCKET DENSE Poliquin Step Up
DENSE STRENGTH Poliquin Step Up
ROKP (Reverse Out Knee Pain) Technique For Advanced ATG Programs
Bulletproof ROKP
Standards ROKP
Zero ROKP (Reverse Out Knee Pain)
Dense ROKP (Reverse Out Knee Pain)
Dense ROKP
Zero ROKP
Dense Strength ROKP (Reverse Out Knee Pain)
Dense Strength ROKP
Zero ROKP
Knee Ability Zero ROKP (Reverse Out Knee Pain)
ATG Posterior Chain Montage (Sorry For Lack of Content, LOTS AHEAD!! Was getting a mic, etc. 🙏)
DB And BB Romanian Deadlift
How to Makeshift a Back Extension
Start Reversing Out Knee Pain in 10 Minutes
Athletic Range Jump Drill
Long & Healthy
The Difference Between ATG And Exercise Science Thus Far
Most Important Human Exercise In My Opinion: Read Its 2 Rules In Description
How to Bulletproof Your Hamstrings UPDATE
ATG Terminology: “Triple-Flexion” And “Short-Range/Long-Range”
Kneesovertoesmum is 67! Happy Birthday Mom!
A Doctor Of Physical Therapy’s Take On Knees Over Toes
The Tom Platz Mobility Standards!
Strict Single-Leg Back Extension: Pelvic Tilt Empowerment Exercise #4
The ATG Split Squat: Pelvic Tilt Empowerment Exercise #3
Strict Hip-Flexor Lift: Pelvic Tilt Empowerment Exercise #2
The ATG Seated Goodmorning: Pelvic Tilt Empowerment Exercise #1
Pelvic Tilt Issues? My Theory On How To Be In POWER Over Them
A Look Ahead At Zero Gravity
The #1 Bulletproofer of Quad + Patellar Pain: Educational Video In Description
Athletic Muscle Goodmorning
Don’t Give Up On Bulletproofing Your Knees!
Strong Legs & Healthy Knees: Superset #1 From Athletic Muscle Program
How an ATG Coach Would Have Changed My Life
Today’s Knee Bulletproofing Session in 30 Seconds!
The 4 Mobility Standards For Athletic Muscle Program
3 Different Standards For Hip Flexor Strength: 20 Sec L-Sit, 10% x 20r Per Leg, or 20 Sec @ 20%
Pancake Progression From Zero to Dense to Standards
Athletes: Don’t Skip These 3 When Building Muscle! Athletic Muscle Program “Buy-In” Before Sessions
Athletic Muscle Pigeon and Pancake Goodmorning Mobility Explore
Athletic Muscle Pullover Mobility Explore
Athletic Muscle Shoulder Press
Athletic Muscle Row
Jump Dominance: 6 Jumps, 5-10 Reps Each. PLEASE READ DISCLAIMER IN DESCRIPTION FOR SAFETY
Athletic Muscle ATG Split Squat
Simplified Welcome to ATG!
Athletic Muscle Knee Flexion: Demo Warm Up Set of 15 Followed By Working Set of 6
Why I Personally Do NOTHING For Recovery (Written Explanation in Description)
ATG Squat Update For Standards Program, aka "Strength Curve Squat"
3 Exercises Which Allow EVERYONE To Improve Deceleration!
Is ATG Suitable For Older People and Non-Athletes?
3-Step Route to Fix a Tight Piriformis
How I Bulletproofed My Knees (Links in Description Show How My 66-Year-Old Mom Works On Them)
Athletic Muscle Deadlift
ATG Dips and Chins Standards
ATG For Coaches Certification
Athletic Muscle External Rotation Mobility Explore
Athletic Muscle Dip
Athletic Muscle Pull Up
Upper Body Zero
Athletic Muscle Human Knee Extension & Pike Mobility Explore
Athletic Muscle Nordic
Athletic Muscle Squat
How to Bulletproof Your Shoulders
Butt Wink Solutions
Hip Flexor Solutions!
5 Keys to SAFE Sissy Squats
My #1 Plyo Drill For Higher Vertical Jump AND BULLETPROOF KNEES
ATG For Coaches
EVERYONE Can Dense Reverse Step Up
How I Transformed My Knees... In 12 Words
How to Use The MonkeyFoot For Hip Flexors
Dipth: EVERYONE Can Follow This Shoulder Progression From Zero to Dense to Standards
Have You Reached Your True Potential For Speed, Jumping, Bulletproofing?
My Top 3 Knee Travel Tips!!!
Inner Range Knee Flexion
Shin Ability
How to Do Nordics With a Belt + Bench
Troubleshooting ATG Split Squats
How to Test And Improve Ankle Mobility
The ATG Nordic Standard
3 Underrated Abs / Core Strategies That Actually Make You More BULLETPROOF & ATHLETIC!
Back Extension APP
Knee Ability Zero to Dense Strength to Standards
The Truth About FARTHEST Knees Over Toes and FULLEST Knee Bend?
ATG Squat Standards App Video
What Causes Knee Pain And How Does Your Knee ABILITY Relate?
This Exercise Could Save Your ACL (FULL GUIDE In Description)
Working on 5 of 23 ATG Standards (Equipment and Regressions in Description)
2 Hamstring Tricks to Stop Tightening Back Up!
The DMX Hamstring Challenge
3 Things We Can Do TODAY to Unleash Our Creativity!
How I Got My Knee Range of Motion Back After Surgery
Nordic Standard App Video
Reverse Nordic Standard App Video
The First 2 Steps of Knee Ability!
ATG Split Squat Standard App Video
Inside a Knee Bulletproofing Session: ATG Program #3, Monday Session
My #1 Life Rule: No Excuses EVER For ANYTHING
#1 Exercise All Humans Should Do
Petersen Step Up Standard App Video
Hip Flexor Standard App Video
Tibialis Standard App Video
ATG Dip
ATG Chin Up
How to Bulletproof Your Shoulders... And Run Faster? ATG Upper Body Standards Session 2
External Rotation
ATG Shoulder Press
Incline Barbell Press
Scott Dumbbell Curl
ATG Mobility Standard 7 of 7: Quadratus Lumborum
ATG Mobility Standard 6 of 7: Pancake Goodmorning
ATG Mobility Standard 5 of 7: Loaded Butterfly
ATG Mobility Standard 4 of 7: Piriformis Goodmorning
ATG Mobility Standard 3 of 7: Reverse Nordic
ATG Mobility Standard 1 of 7: Tibialis-Flexed Calf Raise
ATG Mobility Standard 2 of 7: Slantboard Jefferson Curl
The 7 ATG Mobility Standards Checklist
ATG UPPER Body Standards? Session 1 of 2
Full Stretch Incline Dumbbell Press Standard 15 reps with 25% of bodyweight per hand
Brachialis Chin-Up (Close-Grip Overhand Lean Away Chin-Up)
The Hack ATG Split Squat is Born (Link in Description Shows Where I STARTED)
How to Do a Nordic Hamstring Curl
Hamstring Deadlift: Lower Body Target 8 of 8 From The Standards Program
The Hidden Gem The World Kneeds? Petersen Step Up Standards Are For EVERYONE!
How to Unleash Your CREATIVITY
THE TOM PLATZ SQUAT
A Scalable Knee Route For EVERYONE ♾❤️
The Truth About Squat Depth for Vertical Jump
Nordic PRO-TIP For Dense Strength Program
Single-Leg Back Extension STANDARD
ATG Split Squat Tutorial From The Standards Program
Hip Flexion STANDARD
Ankle Flexion STANDARD
Knee Flexion STANDARD
Triple FLEXION In Addition to Extension Changed My Life & Athleticism Forever
Standards Program Reverse Step Up
2 Year Speed Plan
2 Year Speed Plan
The 4 Keys to Transforming After Knee Surgeries
10 Reasons to Lift Weights With Your Feet
Thanks Drew 🙏
The Difference Between One-Foot and Two-Foot Jumping
Kneesovertoesguy Ankle Sprain Protocol
How to Bulletproof Your Elbows!
How to Reverse The Effects of Sitting
DENSE Hip-Flexor Lift
Kobe’s Genius Could Actually Help Reduce Knee Surgeries
#1 ACL Protection Exercise
How to Become a World-Class Athlete Through Training Alone
My Favorite Stretch For Knee Tracking
DENSE Piriformis Stretch 3 Options
How to VMO Floss Squat Your Knee
DENSE Quad/Hip-Flexor Lunge Pulse
DENSE External Rotation
DENSE Dumbbell Push/Pull
DENSE VMO Squat
"Step 0" of Knee Ability: Optional Warm-Up: How to Reverse Out Knee Pain!
Achilles intro
Achilles Ability
Doctors Said My Knee Would Never Fully Bend Again - Here’s How I Proved Them Wrong!
Knee Pain Doesn’t Have to Exist
Are You a Cupper or a Palmer?
Tibialis Strengthening From ZERO to DENSE to STANDARDS!
YOU CAN REVERSE OUT KNEE PAIN!
DENSE ATG Split Squat
(Collab!) My 19 to 42” Vertical Jump Journey: The Only 2 Plyos I’ve Consistently Done!
DENSE Reverse Step Up
The ATG Split Squat Saved My Knees and ANYONE Can Do It!
DENSE Calf Raise
How I Got My Front Splits
Most Underrated Exercise? Your First Line of Defense Against Knee Pain
How I Created Knees That Can't Hurt! (I know I sound crazy but I’m serious and you’ll learn why 🤟)
DENSE Nordic
My College Coach’s Testimonial
How to Set Your 2021 Goals! ♾❤️
9 Nordic Equipment Solutions!
ANYONE Can Get More Protected ACLs!
ACL Protection: Part 2
ACL Protection: Part 1
DENSE ATG Split Squat
Thoughts on Squats: Pistol & Shrimp
DENSE Strength- ATG Split Squat
How I Took My Knees From 0 to 100, Literally
DENSE STRENGTH Slantboard Calf Raise to Jefferson Curl
Ziani Step Up and Ziani Split Squat
DENSE Strength Seated Goodmorning
DENSE STRENGTH Tibialis Raise
How to Bulletproof Your Hamstrings
Jumper’s Knee Secret! I Do 100 Reps in 5 Minutes on Mondays Per Knee Ability DENSE STRENGTH Program
4 Levels of Reverse Step Ups
My Favorite Exercise For STARTING Power
The Lazy Man’s Stretch Routine
How to Jump FOREVER
How I Rebuilt My Knees After 10 Years of Chronic Pain and Surgeries!
TEAM Knee Ability #9 and #10: Full Range Pushup & Pullup
TEAM Knee Ability #8: Hip Flexors
How I’m Taking My 42” Vertical HIGHER In 2021!
TEAM Knee Ability #7: Jefferson Curl
TEAM Knee Ability #6: Straight-Leg Calf Raise
TEAM Knee Ability #5: Nordic
TEAM Knee Ability #4: VMO Squat
TEAM Knee Ability #1: Reverse Step Up With Slantboard
TEAM Knee Ability #2: Tibialis Raise
TEAM Knee Ability #3: KOT Calf Raise
Reverse Engineering My 19 to 42 Inch Vertical Jump Transformation
TEAM Knee Ability #3: KOT Calf Raise
TEAM Knee Ability #2: Tibialis Raise
TEAM Knee Ability #1: Reverse Step Up With Slantboard
Shin Splints Don’t Have to Exist!
ADVANCED ROKP
Highest Jumper EVER? ...And he’s still dunking at age 47!!!
Jumper’s Knee Doesn’t Have to Exist!
If a Tiger Came After You in The Jungle... Would You Grab a FOAM ROLLER?
DUNKING at 5’11” and 47 Years YOUNG! Knees over toes pioneer Kadour Ziani ♾
My Top 4 Equipment List to Transform in 2021!
My #1 Piece of Advice to JUMP HIGHER
Hamstring Training For Bulletproof Knees
Have You Reached Your Actual Speed Potential? (Full Video Link in Description)
DENSE STRENGTH VMO Squat
DENSE STRENGTH ATG Split Squat
Learn These 3 Tips And You’ll Be a Knee Wizard For The Rest of Your Life
10 DIFFERENT NORDIC SOLUTIONS!
ANYONE CAN RUN FAST While Bulletproofing Your Knees in The Process - NORDIC EDUCATION!
Knee Ability In-Season
Your FIRST Line of Defense Against Knee Pain and EXACTLY How to Train it
DENSE STRENGTH Reverse Step Ups
5’8” Dunker Crushing The Knee Ability DENSE STRENGTH Program!
The Number 1 Exercise to Bulletproof Your Knees: The ATG Split Squat!
Why My Back Never Hurts, Part 1
How to Get Flexible Hamstrings
The SECRET to Single-Leg Jumping
How I Got My Knee Range Back After Surgeries (Even Though Docs Said I Never Would)
How I Went From a 19 to 42 Inch Vertical Jump!
How I Saved My Knees
The Anti-Sitting Routine
Lance Kearse
Lance Kearse
How to Build BULLETPROOF Basketball Knees!
The 4 Factors of Knee Pain
DENSE STRENGTH ATG-style Dip/Chin Challenge!
How to KNOCK OUT Knee Pain w/ 8-Time World Champion Miriam Nakamoto! Training With KOT Fam Episode 3
Eccentric Overload Tibialis Training!
Two Foot Jump Balance!
7 Levels of Dribbling Balance and Footwork Balance
Exactly Why & How to Use The Poliquin Step Up!
5 Levels of VMO Squat and How to Apply to Each Program
Best Warm Up to Fix KNEE PAIN!
Nordic Options
Why Perform The Jefferson Curl on a Slant Board?
Butterfly Tip!
4 Current Options For Hip-Flexor Standards
Bar on Back for ATG Split Squat is OKAY in Dense Strength!
Best Knee Pain Warm-up! 7 Options (watch to end to see them all)
The Freak Checklist: Item 1 of 12: Supramaximal Depth Jump
How to Sprint Pain-Free with World Champs Melisa and Miki Barber! Training With KOT Fam Episode 2
Knee Flossing SIMPLIFIED
Torque Tank M1 ROKP! (Reverse Out Knee Pain)
How to Fix Youth Basketball Knee Pain with Cameron Mercadel: Training With KOT Fam Episode #1
5 Minute 25 Rep Eccentric-Only Nordic
5 Minute 25 Rep KOT Squat With Eccentric Focus
5 Minute Timer SL Calf!
5 Minute Hip Flexors! (4 Options Based on Equipment)
5 Minute Timer Tibialis Raise!
5 Minute Timer 20-10-5 Seated Goodmorning
What is Knee Ability DENSE STRENGTH?
The Original Tibialis Raise Standard in My Program
What is ATG?
KOT Squat Standard
VMO Squat Standard
Let's Get You Started! (Step by Step)
Hip-Flexor Standards
ATG Chin Up
What is Jump Balance?
L-Sit
Nordic
ATG Push Up
Jefferson Curl
Tibialis Raise
Patrick Step Up
ATG Split Squat
Outer Hip Stretch
External Rotation
Weighted Butterfly
Single Leg Calf Raise
Best Warm-Up to Fix KNEE PAIN: ROKP (Reverse Out Knee Pain!)
Backward Walking Progression
The TRUTH about Knee Longevity
ATG Split Squat Progression
Tibialis Progression
Ankle Flossing: The First Exercise After an Ankle Sprain
Dumbbell Tibialis Raise
Dumbbell Ankle Rotation
Ankle Inversion/Eversion
17 to 30 Inch Vertical Jump Transformation!
The Truth About Knees Over Toes In Under 60 Seconds!
Knee Ability Zero, Step 1: Tibialis Raise
ATG Ankle Exercise
Knees Over Toes Podcast- Ep.5-- Mental Toughness & Reversing Out Knee Pain
Backward Walking
Bench Press For Upper 1% Bulletproofing and Anti-Gravity
World’s Fastest Pitch In Reverse Slow-Mo (Powell + T3 + Ext Ro)
Does Your Knee Ever Pop Out, Lock, And Won’t Go Back In?
Nordic User-Friendliness Breakdown!
Why I Don’t Use Box Jumps
The ATG Guide to Dunk
Everything I Know About Knees
The VMO Squat to Hack Squat Progression!
Walking Backwards, The First Step of ROKP
Trap 3 Raise ALTERNATIVE
Flossing Knees
Flossing Arms
Band Pull Aparts
The FASTEST Way to Fix Knee Pain
Ambidextrous Shooting: Not Necessary But Works For Me!
Mathematical Product Of Back Ability
Why Build From the Ground Up?
Can Kneesovertoesguy Actually Ball?
My Chronological Journey From a 19 to 42 Inch Vertical Jump
WHY The ATG-Style Nordic
Zottman Curls
Wrist Flexion
Wrist Extension
Trap 3 Raise
Supination
Ulnar Flexion
How to Floss Your Wrist: Warm-up For The 30-Day Wrist Ability Protocol
Radial Flexion
Pronation
Shoulder Press
Powell Raise
Incline Dumbell Press
External Rotation
Cross Bench Pullover
30 to 48 Inch Vertical Jump Transformation! (Full Video Link in Description Shows How!)
My College Coach's Statement Regarding My Vertical Jump Transformation
Catch Series (Example for the "How to Get World-Class Stamina" Podcast)
Understanding Landing: The Missing Link to Your Jumping and Knee Protection Potential!
5-Step ON-COURT Knee Ability Protocol
Should Your Knees Go Over Your Toes?
How to DUNK: The 6 LAWS of Dunking!
Let's Get You Started!
How We Work!
The 13 Levels of Tendons
Levels of Tendons (no subtitles)
Tendon (No V/O)
CONFRONTING Your Meniscus
Upper Body Zero
NO-Support Full-Range KOT aka Sissy Squat
Lower-Supported Full-Range KOT Squat aka Sissy Squat
Upper-Supported Full-Range KOT Squat aka Sissy Squat
Full-Range Incline Dumbbell Chest Press
Nordic Troubleshooting
ATG-style Seated Goodmorning Standard
ATG-style Romanian Deadlift Standard
Reverse Hills for Less (Medical) Bills!
ATG Split Squat Progression to World-Class!
Single Leg Back Extension Standard
KOT Squat Standard
Jefferson Curl Standard
ATG Split Squat Standard
Reverse Deadmill/Sled aka ROKP (Reverse Out Knee Pain)
Pain vs. Bulletproofing
PRO Nordic Progression
ATG-style Nordic Standard
Patrick Step Up Standard
Poliquin Step Up
Lateral Knee Ability
9 Ways to Do Nordics!
Knee Ability Zero: Step 6 Bonus: KOT Squat on Step
Ankle Ability Protocol
Overcoming ANKLE Blockage
Runner's Knee Ability
Why Does My Knee Hurt When I Jump?
UPPER Body For Knee Ability? Goal #1
My Take on "Core"
ICE
The Knee Ability Mindset: Why I Don't Ice My Knees
Knee Ability Zero: Step 5: ATG Split Squat
Knee Ability Zero: Step 6: KOT Squat
Knee Ability Zero: Step 7: Elephant Walk
Knee Ability Zero: Step 8: L-Sit
Knee Ability Zero: Step 9: Couch Stretch
Knee Ability Zero: Step 10: Outer Glute Stretch
Knee Ability Zero: OVERVIEW
Jumper's Knee Ability
Knee Ability Zero: Step 4: Patrick Step
Knee Ability Zero: Step 3: KOT Calf Raise
Knee Ability Zero: Step 2: FHL Calf Raise
30-Day Ground-Up UPGRADE!
Knee Ability For Speed And Jumping
Dribbling Into Dunks!
Before And After Knee Ability For Life
Over 1200 Knee Success Stories, And Counting!
Hip Flexors
Romanian Deadlift to Standing Goodmorning Progression
The Ultimate Knee Ability Guide!
Groin Flexibility
Pancake Flexibility
Internal/External Rotation Flexibility
Hamstring Flexibility
Calf Flexibility
Quad/Hip-Flexor Flexibility
KOT Squat
EXACTLY How I've Helped People to Over 1000 Knee Success Stories!
Football Success Story
The Knee Ability Cardio Protocol
Knee Ability Plyometrics: Step 3B: Depth Jumps (AND MORE IMPORTANTLY 2-UP/1-DOWN JUMPS)
Knee Ability Plyometrics: Step 3A: Bounding
Knee Ability Plyometrics: Step 2: Top-Speed
Knee Ability Plyometrics: Step 1: Backward Sprint
Intro to The Knee Ability Plyometrics Workout
Keys to Shooting Transformation
Future of Reverse Out Knee Pain?
Full-Stretch Romanian Deadlift
Jefferson Curl
Full-Range Single-Leg Back Extension
Full-Range Seated Goodmorning
VMO Squat
Understanding Back Essentials
Before Starting Knee Ability: How to NEVER Have Knee Pain Again!
Tibialis Visual
ATG Split Squat
Tibialis Raise
KOT Squat
Patrick Step Up
What Makes Agility? (My Theory)
Reverse Out Knee Pain!
The ATG-style (Full Range of Motion) Nordic!
How to Get The Most Out of Knee Ability For Life!
4-Direction Knee Drill For World-Class Dribbling!
Using Heel Kick to Maximize Jumping Ability While Reducing Knee and Shin Pain!
Inner-Hamstring/Groin Stretching
Outer Hip / Piriformis Flexibility
Quad Stretching
The NOTHING Workout
Exactly What I Do and How I Do It
ATG-style Calf Training
The Levels of Dunking!
Go-To Moves!
Serve Balance
Spike Balance
Knee Ability For Life From Home?
How Do You Jump Higher?
Current Programs!
Welcome to ATG!
No Squeak Jumpers
External Rotation Standard
Understanding Knee Essentials: The Overview!
Powell Raise Standard
ATG-style Nordic Compilation (8 Options!)
ATG-style Dip Standard
Full-Range Row Standard
WHY The ATG Split Squat
Welcome to ATG Online Coaching!
KOT Landing
Trap-3 Raise Standard
Cross-Bench Pullover Standard
The Equator Diet
The TRUTH About How Easy It Is To Reverse Out Knee Pain
How to: Reverse Sprint
How to: Top-Speed
How to: Bounding
How to: Shock Training
The TRUTH About "Science-Based"
Hip Flexor Standards
ATG-style Pull Up Standard
Full-Range Shoulder Press
How to: KOT Squat
Seated or KOT Calf Raise Form
How to: No Squeak Jumpshot Warm Up
The TRUTH About Knees Over Toes
How to: Hamstring Stretch (aka Elephant Walk)
How to: Calf Stretch
Standing Calf Raise Form
How to: Reverse Out Knee Pain!
My Story: From Knee Surgeries to Bulletproof Knees