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The Truth About Knees Over Toes

One constant during my 10-year battle with knee pain, surgical alterations and painkiller addiction was being told by doctors not to let my knees go over my toes.

That is an opinion. Something is not true just because someone says it.

Let’s look at two things which are TRUE:

  1. Your knee goes over your toes when you go down steps.
  2. Your knee goes over your toes when you walk backward.

A study determined that backward walking alone is an effective screening process for falling down the stairs in elderly, which is one of the leading causes of death and hospitalization, and a newer study now finds that IT WORKS.


Those studies help connect the dots - but only points 1 and 2 above are TRUE.

My Knee Ability system is the most dedicated there’s ever been to working those 2 truths AT YOUR PAIN-FREE LEVEL. And now my system has 2,285 knee success stories from people who had chronic and hopeless conditions just like I did. These success stories are now rapidly including more and more people in their 80s and 90s!


Only points 1 and 2 above are true.

Yours in Truth,


This is Part 1 of a 3-part series addressing the 3 most common questions I get, all of which have video demonstrations on YouTube.

Part 2 is The Truth About Knee Bend Below 90 Degrees.

Part 3 is The Truth About Jumping in Relation to Knees Over Toes & Knee Bend Below 90 Degrees.

Thank you to everyone who supports by doing my programs at Getting YOUR FORM coached to perfection is something we do at a lower price than any other service on Earth, because that’s what makes YOU someone who can then help others for the rest of your life.

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